Kakaretso ena ke tsela e ntle ea ho sebelisa ham e setseng , 'me ke monate oa monate oa motsoako. Moea oa cheddar cheese o kopantsoe le pene e phehiloeng, nama e entsoeng ka letsoai, lierekisi, le li-seasonings ho etsa casserole e monate, e phehiloeng phethehong e nang le likhahla tsa ho phunya. Sebeletsa pasta ea casserole ena e monate ka salate e lahliloeng bakeng sa lijo tse phethehileng le tse khotsofatsang.
Seo U tla se Hloka
- Ho hlahisa pasta e 3 likopi tse 12
- 1 lik'hilograma tse 2 ho ea ho 2 lierekisi tse teteaneng (thawed)
- 6 tablespoons botoro (aroloa)
- 3 eiee e tala (e tšesaane)
- Dipole tse 2 tse hloekileng tsa parsley (e entsoeng)
- 1/2 teaspoon konofolo (e khaoletsoeng hantle)
- Tablespoons tse 5
- phofo e nang le morero
- Likotlolo tse 3 lebese
- Likopi tse 2 ham (tse hlalositsoeng)
- Likotlolo tse peli tsa 1/2
- Cheddar Cheese (hoo e ka bang li-ounces tse 12, e arotsoe)
- Topping:
- Likotlolo tse 1 1/2
- breadcrumbs *
Kamoo U ka e Etsang
- Senya sejana sa bohobe bo likarolo tse tharo ka ho pheha ho sa phekolehe kapa ho tlosa monate ka botoro.
- Hlalosa kolobe ho 350 F.
- Ka sekotlolo se seholo sa polokelo, paseta ea pente e phehang metsi a letsoai ka mor'a lipakane. Hlakola ka colander mme u hlatsoe ka metsi a chesang.
- Ka saucepan kapa saute pan, qhibiliha 4 tablespoons ea botoro. Eketsa lieie e tala, parsley le konofolo; pheha, e hlohlelletsa, ka motsotso o le mong. Eketsa phofo 'me u phehe, u hlohlelletse, metsotso e le 1.
- Susumelletsa lebese le pheha, susumetsang maikutlo, ho fihlela thickened. Kenya ham le linoelo tse peli tsa chisi e khabisitsoeng mme u phehe, o hlohlelletse, ho fihlela cheese e qhibiliha 'me masiki a chesa ebile a phutholoha.
- Eketsa paseta le lierekisi tse tšolotsoeng ho le mongobo, ho kopanya hantle le ho futhumatsa.
- Spoon ka sejana sa ho baka. Fafatsa ka 1/2 senoelo sa chisi ea cheddar.
- Qhibiliha likhase tse 2 tse setseng tsa botoro 'me u li hutle ka li-breadcrumbs . Fafatsa ka holim'a secheso se chesitsoeng sa chisi.
- Ho noa ka metsotso e ka bang 30, ho fihlela li-crumbs, li soeufala 'me casserole e chesa ebile e thothomela.
Tlhokomeliso: Ho pheha lierekisi ka pasta, eketsa lierekisi tse batang le pasta nakong ea ho qetela ea metsotso e 2 ea ho pheha 'me u kenyelle nako ea ho pheha metsotso e 2. Hlatsoa li-pasta le lierekisi hammoho le ho hlatsoa ka metsi a chesang.
* Bakeng sa bohobe ba bohobe, khaola likarolo tse 'maloa tsa bohobe mme u kenye motsoako oa lijo; qhala ho fihlela u e-na le li-crumbs tse bonolo. U sebelisa bohobe ba letsatsi, li-croissants kapa li-bulkie, etsa li-crumbs ebe u li qeta bakeng sa li-casserole toppings.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 773 |
| Total Fat | 41 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 12 g |
| Cholesterol | 110 mg |
| Sodium | 910 mg |
| Li-carbohydrate | 68 g |
| Fiber Fiber | 5 g |
| Liprotheine | 33 g |