Ka mor'a ho leka recipe ena bakeng sa mahe a linotsi a halikiloeng, u ke ke ua ba reka lebenkeleng hape! Mahe a linotši a monate a monate a linate a na le monate o moholo oa mahe a linotši ka letsoai le lekaneng feela.
Ho molemo hore u sebelise linate tse tala kampong ena, empa haeba u sa fumane likhahisoa tse tala, sebelisa linate ka ho sebetsa ka mokhoa o monyane le letsoai kamoo u ka li fumanang. U ka boela ua leka ho eketsa linoko tse ling, joaloka phofo ea cayenne kapa ea chipotle, ho etsa mahe a linotši-linotši tse halikiloeng.
Seo U tla se Hloka
- 1 lb. linotši (ka ho khetheha li tala)
- 1/3 senoelo sa mahe a linotsi
- 2 Tbsp. botoro
- 2 tsp. letsoai (tšebeliso e arohaneng)
- 1 tsp. vanilla e nkiloeng
- 1/4 tsp. sinamone
- 1/4 senoelo tsoekere (granulated)
Kamoo U ka e Etsang
- Lokisetsa lesela la ho baka ka ho le khabisa ka lihlahisoa tsa aluminium le ho silafatsa foil eo ka ho pheha ho sa phekolehe. Preheat ovine ho 325 F (160 C).
- Beha botoro, mahe a linotši, vanilla, sinamone le letsoai le le leng la 1 tsp ka sekotlolo se sireletsehileng sa microwave le microwave ho fihlela botoro e qhibiliha, metsotsoana e 45, e khelosa. Hang ha o qhibilihisoa, tsosoa ho fihlela metsi a le boreleli.
- Eketsa manonyeletso ho motsoako oa mahe a linotši 'me u hlohlelletse ho fihlela li koahetsoe. Tšela likhaoane ka holim'a pampiri ea ho baka e lokiselitsoeng 'me u li tšele ka har'a eona.
- Boha likotlolo ka metsotso e 20, u susumetsa metsotso e meng le e meng e mehlano ho thibela ho chesa. Li-nanate tse mathōkong li tla fofa ka potlako, kahoo ke habohlokoa ho hlohlelletsa hangata ho fumana esita le ho chesa.
- Hang ha likotlolo li le sootho, li tlose ho tloha ka ontong ebe li tsosolosa hape ho abela mahe a linotši leqepheng la ho baka. Kamora metsotso e le 'ngoe kapa tse peli, fafatsa tsoekere e nang le granulated' me u lule letsoai le 1 tsp holimo ebe u tsosolosa hape, ho ba fa botebo. Ha li ntse li pholile mocheso oa motlakase, ts'oaea ka linako tse ling, ho qhaqhoa likhohlo leha e le life tse kholo.
- Hang ha likhahantsoane li pholile ka ho feletseng, li behe setsing se se nang metsi kapa sesebelisoa sa polasetiki 'me u li boloke mocheso oa mohatsela.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 277 |
| Total Fat | 21 g |
| Fat Satated | 4 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 5 mg |
| Sodium | 395 mg |
| Li-carbohydrate | 18 g |
| Fiber Fiber | 3 g |
| Liprotheine | 10 g |