Boholo ba lirapa, li -blueberries li ntse li butsoa feela joalokaha zucchini li qala ho ba khōlō, kahoo bobeli ba tsona ke motsoako oa tlhaho bakeng sa bohobe bo monate bo potlakileng. Tsucchini e tlisa mongobo, ha monokotšoai o eketsa monate, 'me motsoako oa limela tse tala tse tala tse tsoakiloeng tse kopantsoeng le blueberries li etsa botle ha bohobe bo ntse bo tšesaane. Ja tse chesang ho tloha ka ontong, kapa lihlahisoa tse omeletseng 'me u phunye le sirapo e monate oa boroberi joaloka phekolo ea hoseng.
Seo U tla se Hloka
- 8 tablespoons botoro (thupa e 1 unsalted, melted)
- Likopi tse 3 (phofo)
- 2 di-teaspoon sinamone (fatše)
- 1 teaspoon ho baka soda le ho e
- 1/4 teaspoon phofo e bakang
- 1 teaspoon letsoai
- Likotlolo tse 1 1/2 tsoekere
- Mahe a maholo a maholo
- 1 teaspoon e hlahisang vanilla (e hloekileng)
- 1/4 senoelo setala sa yogurt
- 1/4 senoelo sa oli ea limela
- 1 seaplane zucchini (dikopi tse 2 grated)
- 1 pint blueberries (e ncha)
- Lipoana tse 2 ho isa ho tse 3 tsemon lemon (1 lemon)
- 1 teaspoon botoro (bakeng sa lipane)
- 1 phofo ea teaspoon (bakeng sa lipane)
Kamoo U ka e Etsang
Preheat ontong ho ea ho 350 ° F 'me u behe sebaka se bohareng. Palesa e khanyang le phofo tse peli tsa 1/2 x 4 4/2-cm, ho pata phofo e feteletseng. (Haeba ba sa koalehe, tlohela mohato ona.)
Ka sekotlolo se seholo, hlohlelletsa hammoho phofo, sinamone, ho soda soda, phofo e bakang, le letsoai le ho behella ka thōko.
Ka sekotlolo sa mochine oa lihlahisoa o nang le sephaka sa whisk, otla tsoekere le botorate e qhibilihisitsoeng ka sekhahla lebelo ho fihlela ho kopantsoe, ebe o eketsa mahe.
Fokotsa lebelo la motsoako ho ea tlase 'me u kopane le vanilla, yogurt le oli. Butle-butle eketsa motsoako oa phofo. Kenya zucchini mme u otle ho fihlela o kopantsoe. Ka letsoho, u pene ka blueberries le khase ea lemon le spatula. Tšela li-batter ka makotikoti a lokiselitsoeng 'me u li jale ka tsela e ts'oanang.
Bake ho fihlela motsoako oa meno o kenngoa bohareng ba bohobe bo bong le bo bong o tsoa ka metsotso e 40 ho ea ho e 45. Lumella ho pholileng ka pan ka mohala oa terata metsotso e 10 pele u slicing le ho sebeletsa.
E ngotsoe ho tloha VERMONT COUNTRY STORE COOKBOOK ke Ellen Ecker Ogden le Andrea Diehl Le Lelapa la Orton. Copyright © 2015 ka Ellen Ecker Ogden le Andrea Diehl Le Lelapa la Orton. E sebelisitsoe ka tumello ea Grand Central Publishing. Litokelo tsohle li sirelelitsoe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 242 |
| Total Fat | 13 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 6 g |
| Cholesterol | 73 mg |
| Sodium | 288 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 2 g |
| Liprotheine | 4 g |