Phofo e bonolo e bonolo e koahetsoe liapole tse halikiloeng ebe liapole li apeloa ka sirapo e monate. Liapole li ratoa ka tsoekere le linoko pele li koaletsoe ka hlama.
Sebeletsa lero lena le monate la di-apere le futhumetseng ka ice cream e ngata.
Seo U tla se Hloka
- Likopi tse peli li pholile
- Di-teaspoon tse 2 tse bakang phofo
- 1/2 teaspoon letsoai
- 10 tablespoons botoro (kapa khutsufatsa)
- 1/2 lebese la senoelo
- 4-6 liapole tsa Granny Smith (kapa liapole tse ling tsa ho pheha, li koahetsoe, li qhibililoe le ho tšeloa ka letsoho)
- 1/2 senoelo sa tsoekere e nang le granulated bakeng sa ho fafatsa liapole
- 1/4 teaspoon sinamone
- 1/4 teaspoon nutmeg
- 3 tablespoons bata botoro (khaola ka likotoana tse nyenyane)
- Bakeng sa sirapo:
- Likopi tse peli tse tsoekere e nang le tsoekere (kapa tsoekere e sootho)
- Likopi tse 2 metsi
- 1/4 teaspoon sinamone
- 1/4 teaspoon nutmeg
- 1/4 kopi ea botoro (e qhibilihisoa)
- Ho ikhethela: tranelate e matla kapa ice cream
Kamoo U ka e Etsang
- Hala sekepe ho 375 F (190 C / Khase 5).
- Letlolo le khanyang e le sejana se seholo se sa jeng.
- Kopanya phofo, phofo e bakang le letsoai; khaola ka botoro ho fihlela motsoako o tšoana le lijo tse omeletseng. Butle-butle eketsa lebese, o susumetsang ho etsa hlama e bonolo. Tlosa hlama ka ntle ho marulelo a lekaneng ho e-na le mahlaka a lekaneng a 1/8-inch. khaola hlama e entsoeng ka har'a li-square-inch.
- Beha likarolo tse 'maloa tsa apole karolong e' ngoe le e 'ngoe ea hlama. Fafatsa e mong le e mong ka likhabapo tse 2 tsa tsoekere le leseli le fafatsa sinamone le nutmeg ho latsoa; dot le likarolo tse seng kae tsa botoro. Lihlopha tsa Moisten tsa dumpling ka metsi; tlisa likhutšoanyane ho ea pele, ho pinching likhahla ho tiisa. Pheta le liapole tse setseng le hlama.
- Kenya li-dumplings tse leshome le metso e 'meli kahare ho sejana se phehiloeng sa ho baka.
- Ka sekoahelo, kopanya likopi tse 2 tse tsoekere, 2 linoelo tsa metsi, 1/4 teaspoon sinamone, 1/4 teaspoon nutmeg le 1/4 senoelo se qhibilihisitsoeng; tlisa ho pheha, ho susumetsa kamehla. Tšela sirapo holim'a dumplings.
- Boha ka metsotso e 35 ho ea ho e 45, kapa ho fihlela li-dumplings li le masoeu.
- Sebeletsa ka cheseho ka tranelate kapa ice cream e ngata.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 423 |
| Total Fat | 19 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 24 mg |
| Sodium | 213 mg |
| Li-carbohydrate | 64 g |
| Fiber Fiber | 3 g |
| Liprotheine | 2 g |