Kakaretso ena e potlakileng le e bonolo bakeng sa li-eggplant ea mokhoa oa Setaliana e tšetsoeng ka asene ( melanzane sott'aceto ) e tloaelehile e le antipasto kapa hors d'oeuvre pele e e-ja le hangata ka sejana sa antipasto se kopaneng hammoho le lintho tse ling tse kang letsatsi tomate e omisitsoe ka oli, mohlala, le likaroloana tse ling tsa bohobe bo monate, bo boima.
Ka Setaliana, meroho e halikiloeng e bitsoa sottaceti , e tsoang ho sotto aceto , e bolelang "tlas'a asene." Meroho e meng e bolokiloe ka oli ea mohloaare ho e-na le moo, e ka bitsoa sottoli, empa meroho e lokela ho pheha pele.
Pickled giardiniera (motsoako oa meroho e nang le mefuta e mengata e akarelletsang lihoete, k'holiflower, celery, joalo-joalo, e leng bohlokoa haholo ho sandwich ea Italy le Amerika) le li-mushroom tse khethiloeng ke li-mushroom tse peli tse tloaelehileng tsa Italy.
Pickling e ile ea qala e le mokhoa oa ho eketsa bophelo ba sethala sa botle ba lehlabula le ho bo boloka bakeng sa ho ja mariha. Ntho e qalileng e le ea bohlokoa e ile ea qetella e fetoha maikutlo a ho latsoa nako e telele ka mor'a hore sehatsetsi se tloaelehe 'me se itšetlehile ka boeona ka morao.
U tla hloka nkho ea quart e le 'ngoe kapa lipitsa tse peli tsa pint tse nang le li-top-lids empa ena ke mokhoa o potlakileng oa ho khetholla o sa hlokeng mokhoa o thata oa ho khaola. Lijana tse tletseng li lokela ho bolokoa ka sehatsetsing ho fihlela khoeling e le 'ngoe.
Seo U tla se Hloka
- 6 li-eggplant tse nyenyane (tse tiileng, tse sa tsitsitsoeng)
- Letsoai la kosher (ho latsoa)
- 1 lik'hilograne tse 4 veine (kapa asene ea cider)
- Likotlolo tse 2 1/2 metsi
- 3 ho ea ho 4 cloves garlic (peeled le thinly sliced)
- Etsa li-1 tse ling tsa parsley e ncha (e hlatsoitsoeng, e omisitsoeng, le e fokolitsoeng hantle)
- Ho ikhethela: makhasi a hloekileng kapa a omisitsoeng a koena (finely minced)
- Ho ikhethela: likhabapo tse 1 ho 2 tse omisitsoeng oregano
- 1/2 ho ea 1 teaspoon e omisitsoeng pepere e khubelu (bakeng sa sopho ea spicier, ho e-na le hoo u sebelise pelepele tse nyenyane tse khubelu tsa chilepe, tse lekaneng ka bolelele)
- Ho ikhethela: 1/4 e tala pepere (minced)
- Likotlolo tse 1 ho ea ho tse peli tsa oli ea mohloaare
- 1/4 senoelo
- asene
Kamoo U ka e Etsang
Lokisetsa semela sa semela
- Hlatsoa li-eggplant ka ho feletseng ho tlosa mekhoa eohle ea mobu 'me u li patise ka bohale ba pampiri.
- Sela li-eggplant ka lihlopha tse telele (bolelele ba lisenthimithara tse 3 le bophara ba 1/4 cm).
- Beha lihlopha ka har'a colander le kopanya ka bolokolohi le letsoai la kosher. Beha colander ka sekoting, beha sejana holim'a eona, ebe u beha ntho e boima holim'a sejana ho e lekanya. Sena se thusa ho tlosa metsi a mangata ho tloha ho li-eggplant.
- Kamora hora e le 'ngoe, finyella eggplant ho tlosa metsi a mangata a setseng.
- Fetisetsa li-eggplant pitsa e kholo. Koahela ka linoelo tse 1 1/4 tsa asene le linoelo tse 2 1/2 metsi (kapa bakeng sa batche e khōloanyane, sebelisa karolelano ea likotlolo tse 2 tsa metsi ho kopi e 1 ea asene). Tlisa ho pheha. Hang ha e pheha, tlosa mocheso 'me u lumelle hore seporo se phophole ka metsing.
- Ka sekotlolo se seholo, beha garlic e entsoeng ka lehlaka, parsley, samente e nang le bohobe le oregano, pepere e khubelu ea pepere (kapa pepere e ncha e khubelu), le pepere e khethehileng ea bell.
- Etsa metsi a tsoang ho eggplant ka hohle kamoo u ka khonang, ebe oe eketsa sekotlolo. Tšela likotlolo tse 1 ho isa ho tse peli tsa oli ea mohloaare e nang le mofuthu (bonyane senoelo se le seng) le 1/4 senoelo sa asene. Khothatsa hantle.
Tšoaea sefate sa li-eggplant
- Fetisetsa ntho e 'ngoe le e' ngoe ho sejana sa quart e le 'ngoe kapa lipitsa tse peli tsa pint tse hlatsoitsoeng hantle (ho senya ha ho hlokahale empa u ka khona haeba u lakatsa), ho hatella ho tlosa moea leha e le ofe.
- Siea sebaka se ka bang 1 cm / 3 cm, ebe u tšela oli e 'ngoe ea mohloaare e le hore eggplant eohle e tepele. Ntho ea bohlokoa ke hore u se ke ua tlōla lijana ka meroho 'me maemong' ohle u li tlise holimo ka oli kapa asene.
- Beha lids-top lids on, hlakola lijana le lebenkele ka sehatsetsing. Ba lokela ho itokisetsa ho ja lihora tse 24 empa ho leta letsatsi le le leng ho tla ntlafatsa tatso feela.
Tlhokomeliso: Li-eggplant tse nang le lik'hilograma li ka bolokoa ho fihlela ho khoeli e le 'ngoe sehatsetsing. U se ke ua li boloka mocheso oa kamore.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 497 |
| Total Fat | 41 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 30 g |
| Cholesterol | 0 mg |
| Sodium | 56 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 13 g |
| Liprotheine | 5 g |