Ena ke khefu e bonolo le e monate ea clam chowder bakeng sa moapehi ea liehang, o entsoeng ka litapole le lebese, bakonni e nyenyane kapa nama ea kolobe, le likhama tse entsoeng ka makotikoting. Cornstarch e etsa hore ho phomola ho be boima le ho khotsofatsa.
Motsoako oa motsoako oa botlolo ke khetho e molemo ka ho fetisisa ea metsi, empa metsi kapa khoho e ka sebelisoa. Haeba u sebelisa moro oa sesebe o letsoai kapa o tlaase ka sopho, u ka 'na ua hloka ho fokotsa letsoai. Kenya karolo e nyenyane ea letsoai mme u eme ho fihlela e se e etsoa ho latsoa le ho eketsa ho feta, ha ho hlokahala.
Ke khetho e ratoang ka ho fetisisa ebile e na le litlhaloso tse 5 tsa linaleli tse tlas'a tsamaiso ea rona e fetileng ea tlhahlobo. 'Mè e mong o ile a ngola hore o ile ao isa mosebetsing' me ho ne ho se na lerotholi le setseng. Haeba u e isa ho motho ea nang le metsi a mangata, nka likopi tse 'maloa tsa risepe!
Seo U tla se Hloka
- 4 (lik'hilograma tse 6/2 oz) tse nang le lero le phofo
- 6-8 ounces ea nama ea nama ea kolobe kapa ea bacon, e hlakiloeng
- 1 kopi e entsoeng ka onion
- 6 ho isa ho 8 litapole tse mahareng, li phunyeletsoeng le li-cubed
- Likotlolo tse 3 metsi (sebelisa lero kapa karolo ea karolo ea clam bakeng sa tatso e ntle)
- 3 1/2 teaspoon letsoai, kapa ho latsoa
- 1/4 pepere ea pepere
- Likopi tse 4
- halofo le halofo ea tranelate kapa lebese
- Lijo-thollo tsa 4 tablespoons
Kamoo U ka e Etsang
- Haeba ho hlokahala, tšela kapa u arole likhetla ka likotoana tse longoang.
- Ka skillet, chesa letsoai la nama ea kolobe kapa bacon le onion ho fihlela e le putsoa le khauta; khaotsa. Hlakola 'me u kenye ea nama ea kolobe kapa ea bacon le eiee ho moapehi ea fokolang ka likhama tsa minced kapa tse khethiloeng.
- Eketsa eiee, litapole, le metsi, moro o tlaase oa sodium, kapa lero la clam. Kenya 2 teaspoon ea letsoai (1 teaspoon haeba u sebelisitse moro) le pepere e ntšo e ncha.
- Koahela 'me u phehe lihora tse tharo ho isa ho tse 4 kapa ho fihlela meroho e le bonolo.
- Nakong ea ho qetela ea ho pheha, kopanya kopi e le 'ngoe ea lebese kapa halofo le halofo le likhaba tse 4 tsa koporo. Eketsa motsoako oa cornstarch le lebese le setseng kapa halofo le halofo ho moapehi ea liehang ebe o tsosa ho kopanya. Ka nako ena, latsoa 'me u fetole li-seasonings, u kenye letsoai le eketsehileng, ha ho hlokahala.
- Ka holimo e mong le e mong o sebetsa ka ho fafatsa ha parsley e hloekileng 'me a e-na le letsoai, li-crackers tsa oyster, kapa bohobe bo seholo ba French .
Litlhahiso le Phapang
- Kenya senoelo sa 1/2 sa celery e khabitsoeng ho skillet hammoho le eiee.
- Sebelisa nama ea nama ea kolobe kapa bacon ho fokotsa mafura le lik'hilojule. Kapa u etse sejana ka letsoai le omeletseng.
- Kenya teaspoon e entsoeng ka konofolo e hloekileng ha eiee le bacon li soeufala ebe li pheha metsotso e ka bang 1.
- Bakeng sa ho qhibiliha, sebelisa halofo le halofo ho e-na le lebese.
- Fry likhechana tse seng kae tsa bacon. Ho senya sebone e phehiloeng e eketsehileng le ho e fa refrigerate ho e sebelisa e le ntho e monate bakeng sa chowder e phethiloeng.
- Ho e-na le ho tšoaea li-parsley tse hloekileng, sebelisa litlhōrō tse nang le litlolo tse tala tse tala, cheese e bonolo, kapa li-chives tse khabisitsoeng ho hloekisa e mong le e mong ea sebeletsang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 434 |
| Total Fat | 25 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 101 mg |
| Sodium | 2,125 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 1 g |
| Liprotheine | 29 g |