Tsebo ea Quinoa le Recipes
Baahi ba Ma-Andean ba moo ba hlahisitse lijo-thollo tsa quinoa ( quinua kapa quínoa ka Sepanishe) ka lilemo tse likete. Li-Incans li ne li ja quinoa ho eketsa lijo tsa tsona tsa poone le litapole. Quinoa e atleha sebakeng se phahameng, e etsa hore e loketse hantle bakeng sa masimo a tummeng a marulelo a fumanoang metseng ea khale ea Amerika Boroa e kang Machu Picchu. Quinoa e boetse e na le tšepe e ngata, e bohlokoa ho batho ba lulang sebakeng se phahameng, libaka tse futsanehileng tse kang Andes.
'Me ho fapana le koro, quinoa ke mahala ea gluten, e nolofalletsang batho ba bangata.
Bajaki ba Europe ba Amerika Boroa ba ne ba lieha ho kenyelletsa li-quinoa lijong tsa bona, 'me haufinyane tjena ba' fumanoe hape. ' Hona joale e hlaha mananeng a lireschorente tse holimo ho Amerika Boroa, 'me bapikuli ba theha litsela tse ncha tsa ho kenyelletsa quinoa ho lipepe tsa morao-rao.
Tsela ea ho Sebelisa Quinoa
Quinoa e monate, e nang le monate o nang le limatlafatsi tse tlatsang tse ling tse ngata. Quinoa e ka pheha joaloka raese 'me e phaella ka mokhoa o motle bakeng sa sopho le salate. E etsa hore ho be le likhoho tse halikiloeng kapa tlhapi e halikiloeng. Amerika Boroa, hangata e phahama ebile e rekisoa e le lijo tse nang le phepo e nepahetseng. Phetolelo ea lijo-thollo e ikhohomosang e monate ka li-cookie le thepa e meng e besitsoeng. Bohobe bo entsoeng ka phofo ea quinoa bo boetse boa tsebahala, ka lebaka la thepa ea bona ea gluten le liprotheine tse ngata. U ka fumana le pasta e entsoeng ka phofo ea quinoa.
Moo U ka Fumanang Quinoa
Libaka tsa lijo tsa bophelo ke libaka tse ka tšeptjoang ka ho fetisisa tsa ho fumana quinoa empa ho tloaelehile haholo ho e bona mabenkeleng a kamehla. E atisa ho fumanoa ka raese le motsoala oa motsoako, likarolong tsa lijo kapa tsa bongata, kapa karolo ea lijo tse khethehileng tsa Latin.
Ho pheha Quinoa joang
Lokisetsa li-quinoa ha u ntse u lokisetsa raese: e ts'oaretsoe metsing ho fihlela e nolofatsoa ebe e hlaphoheloa 'me metsi a kenngoa.
(Karoo ea setso ke likarolo tse 2 metsi ho karolo e le 'ngoe ea quinoa). Metsi a ka khahloa ke moro oa kana kapa li-seasonings tse ling. Ho na le liphetolelo tse monate tsa quinoa e phehiloeng, e tšoanang le raese pudding. Peo ea Quinoa e hloka ho hlatsoa ho tlosa seaparo se bohloko se ba sireletsang ho se jeoa ke linonyana. Boholo ba li-quinoa bo rekisoang kajeno bo se bo ntse bo hlatsoitsoe, empa e sa ntsane e le maikutlo a matle ho hlatsoa lijo-thollo tse sa phehoang metsing ha u ntse u li tšela pakeng tsa menoana ea hao metsotso e le 'ngoe kapa tse peli, ho fihlela metsi a hlakile.
Li-Recipe tsa Quinoa
- Bohobe ba Honey Quinoa
- Li-roll tsa Quinoa
- Quinoa Oatmeal Power Cookies
- Bagels ea Quinoa
- Quinoa Oatmeal Granola Bars
- Li-Muffin tsa Mahae tsa Quinoa
- Bread Machine Quinoa Oatmeal Bohobe
- Crispy Quinoa Chicken Tenders
- Salad ea Steak le Quinoa e nang le Mango Salsa
- Sushi ea Quinoa
- Quinoa Stuffed Acorn Squash - Calabaza ea Bellota e na le Quinoa
- Croquettes ea Quinoa le Cheese ea Ham le Parmesan
- Quinoa Sausage Casserole - Pastel de Quinoa
- Li-cookie tsa Lowfat Quinoa tse nang le Meroho ea Khauta le Mananaana a omisitsoeng
- Quinoa Apple Spice Muffins
- Quinoa le Cranberry Pilaf
- QUINOaQuinoalack Bean Salad
- Quinoa e nang le mefuta e mengata ea Pepper le Goat Cheese