Li-muffins tsena tsa quinoa li monate haholo 'me li leboha haholo ka ho eketsoa ha phofo e phahameng ea protheine ea quinoa. Quinoa ke lijo-thollo tsa Andes tse nang le li-amino acid tse ngata ka ho sa tloaelehang, ho akarelletsa le lysine. Lits'ebeletso tsa linaha tsa Europe li 'nile tsa tsoela pele ka li-quinoa ka meloko,' me litšobotsi tsa eona tsa phepo e entse hore e lebisoe ke 'maraka oa lefatše lohle.
U ka reka quinoa ka mokhoa oa phofo (hammoho le li-flakes tse kang oatmeal, 'me ka mokhoa oa tlhaho). Leha ho le joalo, phofo ea Quinoa ha e na gluten, kahoo phofo ea koro e tloaelehileng e kenyelelitsoe khabisong ho etsa bonnete ba hore li-muffin li phahama hantle.
Seo U tla se Hloka
- Likotlolo tse 2 tsa cider
- 1 senoelo sa tsoekere
- 1 kopi e khanyang tsoekere e tsoekere
- 3/4 oli ea meroho ea limela
- Mahe a 3
- 1 senoelo sa quinoa phofo
- 1 lik'hilograma tse 4 tsohle phofo ea morero
- 2 di-teaspoon tse bakang soda le ho e
- 1 sinasone e teaspoon
- 3/4 teaspoon letsoai
- 3/4 senoelo sa tranelate e bolila
- 3/4 senoelo sa morara o omisitsoeng
- Lipopo tse 2 tsa vanilla
- 1 apole e tala (joaloka granny smith, peeled le grated)
- 1 kopi ea turbinado tsoekere
Kamoo U ka e Etsang
- Tlisetsa li-apple cider ho pheha, 'me u bosose ho fihlela mokelikeli o fokotsoa hore e be senoelo sa 3/4. Beha ka thōko 'me u lumelle ho pholile
- Preheat oven ho likhato tse 400. Ka sekotlolo se seholo, whisk hammoho 1 senoelo sa tsoekere, kopi e le 'ngoe e tsoekere e sootho, oli ea meroho, vanilla le mahe.
- A ka thoko sekotlolo, whisk hammoho phofo. phofo ea quinoa, ho soda soda, letsoai le sinamone.
- Kenya tranelate e bolila ho lehe le tsoekere motsoako. Hlatsoa ka apple cider, ebe u tsuba ka har'a metsoako e omeletseng, u hlohlelletse ho fihlela u kopane. Fela ka morara o omisitsoeng le apole ea grated.
- Mochini oa li-muffin tse nang le lipampiri tsa muffin. Tlatsa litene tsa muffin holimo. Fokotsa karolo e ka hodimo ea k'haferese e 'ngoe le e' ngoe e nang le supone e le 'ngoe ea tsoekere ea turbinado. Beha li-muffin ka ontong 'me u khutlisetse mocheso likarolo tse 350.
- Bake ho fihlela li-muffin li laoloa 'me li khutlela morao, ho feta metsotso e 18-25.
- Tlosa ho tloha ka ontong 'me u lumelle ho pholile pele u tlosa li-muffins tse tsoang pan.