K'hemik'hale e bonolo ea cranberry e sebelisa li-cranberries tse ncha kapa tse leqhoa le lamunu e ncha. Sena se thabisa haholo ho ea ho nonyana ea phomolo kapa o ka e sebelisa ka nama ea kolobe kapa papali ea naha.
Seo U tla se Hloka
- Likotlolo tse 2 tsa cranberries (tse halikiloeng kapa tse ncha, tse hlatsoitsoeng le tse tšolotsoeng)
- 1 e kholo ea lamunu
- 3/4 senoelo sa tsoekere (kapa ho latsoa)
Kamoo U ka e Etsang
- Khabeloa chop cranberries ka lijo processor kapa beha ka nama grinder.
- Orange ea peel, ntle le haholo pith e tšoeu, e boloka peel; tlosa peo le leseli le lesoeu. Beha lero la lamunu le la orange ho pholletsa le grinder kapa ho pata lijo.
- Kopanya lisebelisoa tsohle hammoho le ho boloka sejana se koahetsoeng ka sehatsetsing. Refrigerate lihora tse ngata pele u sebeletsa.
Ho batla ntho e futhumetseng le e haufi le seupe?
Leka sena se nooang sa cooker cranberry orange relish .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 77 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1 mg |
| Li-carbohydrate | 20 g |
| Fiber Fiber | 1 g |
| Liprotheine | 0 g |