Etsa moralo oa ho etsa peach ena e monate e monate salsa mathoasong a letsatsi kapa letsatsi le pele ho fa litholoana le meroho e khethiloeng nako.
Salsa e nang le monate e khahloa ke boiee bo bofubelu, cilantro, pelepele le konofolo e nyane. E ntle haholo ka likopi tsa nama ea nama ea kolobe, khōhō, litlhapi le lijo tsa leoatleng. Ho molemo ka ho fetisisa ka tuna kapa pōli e nang le litlhapi.
Sheba malebela le mefuta e fapaneng tlasa mohope oa mehopolo e eketsehileng le ho peeletsa liperekisi.
Seo U tla se Hloka
- Liperekisi tse nyenyane tse 4, tse phunyeletsoeng le tse betliloeng
- Lekhasi la limes tse 2 (hoo e ka bang 1/4 senoelo)
- 2 di-teaspoon mahe a linotši
- Tablespole tse peli ho ea ho tse tharo tse khubelu, tse tšolotsoeng
- 1 pepere ea jalapeno pepper, finely minced kapa ho latsoa
- 1 haaping tablespoon cilantro, chopped
- 1 e nyenyane ea clove garlic, finely minced
- 2 tablespoons e bofubelu eiee kapa
- monate oiee o monate , o khaotsoe hantle
Kamoo U ka e Etsang
- Ka sekotlolo, kopanya lisebelisoa tsohle le ho kopanya hantle.
- Koahela sekotlolo le refrigerate ho fihlela nako ea ho sebeletsa. Litebello li ntle ha salsa e le sehatsetsi ka lihora tse 4 kapa bosiu bo le bong.
- Sebeletsa salsa ena ea perekisi ka tlhapi e halikiloeng kapa e tsoetsoeng, nama ea kolobe kapa ea kana.
Litlhahiso le Phapang
Kenya sebaka sa liperekisi ka li-nectarine, kapa u sebelise karolo e itseng ea lipalesa tsa peaches, plums kapa apricots.
Tsela e atlehang haholo ea ho peeletsa liperekisi ke ho li pata ka pitsa ea metsi a belang metsotsoana e ka bang 15 ho isa ho e 20, ebe o ba kolobetsa metsing a leqhoa hang-hang.
Litelu li tla lokolloa 'me ho phunyefatsoa ho tla ba bonolo haholoanyane.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 65 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 5 mg |
| Li-carbohydrate | 16 g |
| Fiber Fiber | 2 g |
| Liprotheine | 2 g |