Salsa ena e bonolo ke ho eketsa ho monate ho sebeletsa ka lijo leha e le life. Ke motsoako o bonolo oa phaenapole, onion e khubelu le pepere e khubelu ea tšepe. Nako le nako ke eketsa cilantro e ncha empa ke ikutloe u lokolohile ho e tlohela haeba u sa le fan.
Litlolo tse chesang tsa tropike li etsa hore salsa e be ntho e ntle ea ho tšoasa litlhapi kapa tsa tlhapi. E boetse e tsamaea hantle le khōhō le nama ea kolobe kapa ham.
U ka 'na ua U rata
- Pico de Gallo Salsa
- Colleen's Margarita Salsa le Mangoes kapa Liperekisi
- Salain ea Pineapple le Walnuts
Seo U tla se Hloka
- 1 senoelo se nang le phaeneapole (e hloekileng, e tšolotsoeng)
- 2 tablespoons onion (e khubelu, e nonneng)
- Li-2 teaspoon tse teteaneng (e entsoeng)
- 2 tablespoons bell pepere (monate o mofubelu, o nonneng)
- 1 tablespoon lero la lime
- 1 chesa letsoai
Kamoo U ka e Etsang
- Kopanya lisebelisoa tsohle.
- Koahela le refrigerate ho fihlela nako ea ho sebeletsa. E etsa senoelo se le seng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 119 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 162 mg |
| Li-carbohydrate | 32 g |
| Fiber Fiber | 5 g |
| Liprotheine | 2 g |