Kakaretso ea lik'hilograma tsa lekhasi e re fa lebaka le leng hape la ho rata yogate ea Segerike . E fana ka kaka e mongobo le e monate e ka apara kapa ea theoha ha u bona e loketse.
E kopane le litholoana tse ncha, dollop ea tranelate, kapa e le lerōle feela la tsoekere e phofshoana. Ke kakaretso e bonolo e reretsoeng ho ba lelapa le ratoang haholo.
Seo U tla se Hloka
- Likotoana tse 3/2
- phofo e nang le morero
- 2 tsp. Phofo ea ho baka
- 2 tsp. phofshoana e bakang likuku
- 1 qeta letsoai
- Kopi e le 'ngoe ea sesepa sa unsalted
- Likotlolo tse 1 1/2 tsoekere
- Mahe a maholo a mabeli le 2 mahlo a makhooa
- Likopi tse peli tsa yogurt ea Greece
- 1 tbsp. vanilla e nkiloeng
- Zest ea 1 lemon (eketsa hape haeba u e rata lemony)
Kamoo U ka e Etsang
Fokotsa khanya ea tube pane kapa bundt cake pane. (Ke sebelisa boima ba likotlolo tse 15 tsa bundt.)
Preheat ontong ho ea likhato tse 350.
Ka strainer e entsoeng ka cheesecloth, hlahisa likotlolo tse 2 tsa yogurt ka hoo e ka bang 1/2 hora ho tlosa metsi a mangata. U batla hore yogurt e be e teteaneng le e omileng kamoo ho khonehang.
Phahamisa phofo, phofo e bakang , soda le ho e noa hammoho le letsoai ka sekotlolo.
Ho sebelisa metsoako ka bohareng-bolimo, tranelate botoro ho fihlela ho khanya le ho fofa, hoo e ka bang metsotso e 5.
Kenya tsoekere mme u tsoele pele ho kopanya.
Sebelisa spatula, scrape fatše ka likarolo tsa sekotlolo mme u tsoele pele ho kopanya. Eketsa mahe le mahe a bosoeu 'me u kopanye ho fihlela o monate ebile o boreleli.
Ka motsoako o mathang ka lebelo le tlaase, qala ho eketsa motsoako oa phofo le motsoako oa batter o fapaneng pakeng tsa mong le e mong. Kapele feela ha phofo le yogurt li kopane ka ho feletseng, tima mefuta-futa. U se ke ua feta ho kopanya hobane kaka e ka ba thata.
Hlohlelletsa lesela la vanilla le khase ea lemon .
Spoon batter ka pan ea kaka ebe o boreleli ka ho fetisisa ka spatula. Ho noa koloing ea tekanyo ea 350 ea pele-pele bakeng sa metsotso e 45 ho ea ho e 50 kapa ho fihlela tekete ea kaka e kenngoa bohareng e tsoa e hloekile. E pholileng ka pan ka metsotso e 10 pele u kena ka poleta.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 370 |
| Total Fat | 22 g |
| Fat Satated | 13 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 140 mg |
| Sodium | 561 mg |
| Li-carbohydrate | 38 g |
| Fiber Fiber | 1 g |
| Liprotheine | 5 g |