Li-Gratins li na le karolo e kholo haholo ea ho pheha French. Haholo-holo li kenyelletsa meroho ea mofuta o mong o koahetsoeng ka mongobo o mosoeu 'me o phalloa tlas'a grill. Litsamaiso tse ngata li na le mofuta oa gratin ea meroho ho kenyelletsa le botumo bo tummeng ba li-cauliflower chisi.
E monate le e tšelisang, mokokotlo ona oa k'holiflower gratin o na le moriana oa khale oa Béchamel o khomaretsoeng ke thyme e nyenyane feela. Gratin ena ke ea khale tafoleng ea Provenca, 'me e atisa ho sebelisoa bakeng sa lijo tsa Keresemese tsa nama tse sa jeoang nama, gros souper .
Tlhahiso ea Cook : K'hasepe ena e etsa mongobo o eketsehileng oa Béchamel, o leng o loketseng ho tsitsitseng meroho e nang le steamed.
Seo U tla se Hloka
- 1 e kholo (k'holiflower) e kholo, e khaola florets
- 5 tablespoons botoro
- 4 tablespoons phofo eohle morero
- 4 dikopi tsa lebese
- 2 di-teaspoon letsoai
- Teaspoon e 1 ea thyme e hloekileng
- 1/4 teaspoon e ncha e nang le grate nutmeg
- Likotlolo tse 1 1/3 tsa grate Gruyere chisi
- 1/3 senoelo se ommeng, se nang le li-breadcrumbs
- 1/4 teaspoon fatše pepere e ntšo
Kamoo U ka e Etsang
Preheat ovine ho 375F. Butter e nang le li-inch tse 9 ka sejana sa ho baka bohobe le ho e beha ka thōko. Mocheso oa koliflower ka pitsa e khōlō ea metsi a belang a kenyelletsoeng ka basketball ea metsotso e 5 ho ea ho e 7, ho fihlela florets e le bonolo feela. Li hlatsoe metsing a batang, u li hule, 'me u li hlophise ka sekhukhu se le seng sejaneng se entsoeng ka metsi.
Ka sekotlolo se seholo ka mocheso o mofuthu, qhibiliha botoro le whisk ka phofo ho fihlela e e-na le letlalo le boreleli.
Tsoela pele whisking, pheha ka metsotso e ka bang 2, 'me butle-butle - senoelo sa 1/3 ka nako - eketsa lebese. Tsoela pele ho whisking le ho pheha ho fihlela mongobo o halefile ka ho feletseng, o boreleli, 'me o teteaneng. Tlosa mocheso le nako ka letsoai, thyme le nutmeg.
Tšela linoelo tse peli tsa mongobo oa Béchamel holim'a cauliflower e nang le steamed 'me ka bonolo u akhela florets ho etsa bonnete ba hore li koahetse ka ho feletseng le mongobo. Bake gratin, e sa koaheloa, ka metsotso e 15. Hlohlelletsa hammoho lijo tse entsoeng ka Gruyere le li-breadcrumbs 'me u li fafatse holim' a gratin. E kopa ka metsotso e 10 ho ea ho e 15 ho feta, ho fihlela gratin e chesa 'me e phatloloha' me cheese e qhibiliha 'me e soeufala. Fafatsa holim'a gratin e besitsoeng le pepere ea fatše ebe u sebeletsa e chesang.
Mekhoa e meng ea Koalaflower Gratin
E 'ngoe ea likarolo tse hlakileng ka ho fetisisa ho cauliflower ke ho kenyelletsa e' ngoe ea brassica, e kang broccoli. Sipinake e etsa tlatsetso e kholo, joalo ka ha e phetse hantle-ntle, e kileng ea tsebahala khale. The khale e lokela ho ba le spinach e lokela ho ba bonolo ho fofa pele e sebelisa sejana. Ekelletsa ka sejana sa gratin pele u tšollela moriana oa wite.
Kakaretso ea gratin ea cauliflower e etsa li-servings tse 8 ho ea ho tse 10.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 272 |
| Total Fat | 17 g |
| Fat Satated | 9 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 44 mg |
| Sodium | 842 mg |
| Li-carbohydrate | 21 g |
| Fiber Fiber | 4 g |
| Liprotheine | 12 g |