Li-tamal tsa setso tse tletseng monokotšoai o monate le li-cheese li tla nka nakoana, empa ho etsa hore tamales e be bonolo hang ha u fumana lehlakoreng la eona. Sehlopha sa tamales se ka thusa letšoele kapa u ka li boloka hore li thabele matsatsi a 'maloa kapa li qete libeke tse ngata.
Seo U tla se Hloka
- Khoho ea ho Tlatsa:
- 2 lik'hilograma ea khōlo, boneless, skinless
- 1 e ka hlahisa li-ounces tse 3
- li-chiles tse tala
- Li-ounces tse 12 tsa tranelate (karolo ea halofo ea sephutheloana se tloaelehileng)
- 1/2 senoelo sa tranelate e bolila kapa crema
- Lipotso tse 16 tsa "oo" fresco kapa jack chisi (shredded or crumbled)
- 1 teaspoon komine
- 1 teaspoon
- phofo ea chile
- 1/2 teaspoon letsoai
- Wrappers:
- Masapo a 40 a poone, a nolofalitsoeng metsing
- Khoma ea Tamale:
- Likotlolo tse 6 masa harina
- Likopi tse 5 metsi, mofuthu kapa tlase-sodium khō ea moro
- Likopi tse 2 tsa bohobe
- 3 tablespoon onion phofo
- 2 tablespoon komine
- 3 tablespoon chile phofo
- 2 di-teaspoon letsoai
Kamoo U ka e Etsang
- Pheha kapa u chese khoho ho fihlela e phehoa. Lumella khoho e pholile ebe o sebelisa lifereko kapa menoana ea hau ho e hula ho e senya.
- Eketsa khoho e tsitsitsoeng le li-chiles ho sekotlolo se seholo ebe u eketsa lero la tranelate, queso fresco, komine, phofo le 1/2 teaspoon ea letsoai.
- Sebelisa khaba e kholo ho qhibiliha tranese ea tranese ka har'a motsoako ho qala ho e kopanya, oo u ka o etsang ka matsoho a hau a hloekileng.
- Hang ha ho tlatsoa, e behe ka thōko. (Tlhokomeliso: U ka khona ho tlatsa letsatsi le pele mme u le boloke.)
- Ho lokisa likhoere tsa poone, pholletsa le likhoere tsa poone ho tlosa lithōle leha e le life. Arola likarolo tse khōloanyane tse sebelisoang likarolong tse nyane le likotoana. Boloka likaroloana tse nyenyane bakeng sa hamorao.
- Beha likhoele ka sekotlolo se seholo. Koahela makoala a nang le metsi a futhumetseng. Beha ntho e boima (joaloka sekotlolo se boima kapa makhapetla) holim'a li-husk ho li boloka li tebile. Soak ka metsotso e 30 kapa ho fihlela o le bonolo.
- Tlosa li-husk metsing 'me u ome. Beha sejana se koahetsoeng kapa mokotla o moholo oa polasetiki ho thibela ho omella. Sebelisa li-husk tse kholo le tse mahareng feela tsa tamales. Tse nyenyane li ka sebelisoa hamorao bakeng sa maqhama kapa liphakaretsi.
- Ha u sheba lekhapetla, ela hloko sebopeho. Li na le bofelo bo fokolang, bofelo bo pharaletseng, le mahlakore a mabeli a malelele.
- Joale lokisetsa masa harina hlama hlama . Ka sekotlolo se kopanyang kopanya masa le metsi a futhumetseng kapa moro ho fihlela o kopantsoe. Lumella motsoako a lule metsotso e 20 kapa joalo ho lumella masa hore e be bonolo.
- Kopanya masa harina ka lebelo le tlaase ho fihlela mefuta ea hlama. Ka mor'a hore masa harina e lokisetsoe, butle-butle eketsa letsoai, komine le phofo ea onion ka ho li fafatsa holim'a hlama ha u ntse u li kopanya.
- Ka sekotlolo se ka thōko, seqeba sa bohlanya kapa se khutsufatsang hoo e ka bang metsotso e 3 kapa ho fihlela ho fokotseha.
- Eketsa leqeba ho hlama hanyane ka nako ha o ntse o kopanya ho fihlela o kopantsoe hantle.
- Motsoako o lokela ho ba ka mokhoa o ts'oanang oa peanut butter. Haeba ho se joalo, eketsa masa harina, metsi kapa moro ha ho hlokahala.
- Bakeng sa ho bokella tamales, beha lehlaka ka holim'a sephara. Sapoon tse 1 ho ea ho 2 tse hlama ka hlama, ho itšetlehile ka boholo ba litekete.
- Sebelisa mokokotlo oa khaba ea tšepe ho jala hlama ka marang-rang. Ha o ala hlama, tlohela sebaka se ka etsang li-intsithara tse ka bang 4 ho tloha moeling o moqotetsane oa husk le hoo e ka bang lisenthimithara tse peli ho tloha pheletsong e 'ngoe. Abela hlama ho ea bohōleng ba lehlakoreng le lelelele le lisenthimithara tse peli ho tloha lehlakoreng le leng le lelelele. Leka ho boloka hlama e ka bang 1/4 cm.
- Hala likhaba tse 'maloa tsa ho tlatsa bohareng ba hlama, ho siea bonyane hlama e le' ngoe ka hare ho mahlakoreng. Fumana sebaka se selelele sa sebaka sa 2-inch se se nang masa. Fold hore ka holimo, o koahela ka lehlakoreng le leng ka lehlakoreng le leng e le hore metse ea hlama e kopane. Koala lesela le leng ka morao. Ebe o tlisa qetello e pharaletseng holim'a ka holimo ebe joale o qetella o le moqotetsane ho feta qetellong.
- Etsa marang-rang ka ho khaola kapa ho qeta bolelele ba lisenthimithara tse 4 ho tloha ho tse ling tse nyenyane kapa tse sa sebelisoeng. Sebelisa tsena ho tlama ka hare ho bohareng ba sepheo ho tšoara likheo fatše.
- Beha tamales e otlolohileng ka mouoane. U ka reka sekepe se seholo se etselitsoeng morero ona feela. U ka 'na ua ba le lintho tse ling ka kichineng oa hao tseo u ka li sebelisang ho hlahisa phello e tšoanang. Ntho ea bohlokoa ke ho ba le metsi a mangata a phehang ka tlas'a pitsa le colander kapa letlooeng la mofuta o itseng ho boloka tamales hole le metsi.
- Moea ka metsotso e ka bang 90 'me u ba lumelle hore ba pholile pele ba sebeletsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 271 |
| Total Fat | 19 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 7 g |
| Cholesterol | 43 mg |
| Sodium | 408 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 1 g |
| Liprotheine | 11 g |