Ka Segerike: TEK-yah meh pah-TAH-tes stoh FOOR-no.
Noa e kopanyang mixball e eketsa monate o monate ho li-burgers tse phehiloeng holim'a litapole ka ontong bakeng sa lijo tsa lelapa tse lekaneng tsa lijo. Ke sepheo se phethahetseng sa Greek meatball ho leka le se fapaneng le tse tsebahalang, Keftedes | Meatballs ea Segerike
Seo U tla se Hloka
- Bakeng sa Meatballs:
- 2 - 2 lik'hilograma tse lik'hilograma tsa nama ea khomo (fatše, ho robala e le 'ngoe)
- Mahe a 2
- 1 tomate e nyenyane (grated)
- 2 di-teaspoon ea letsoai
- 1/2 teaspoon ea pepere
- Kopi e 1 ea oregano
- 1/3 lik'hilograma tsa bohobe (stale, li-ounces tse 5/4)
- 1/2 senoelo sa biri
- Tablespoons tse 4 tsa oli ea mohloaare
- 1 onion (minced)
- Bakeng sa Litapole:
- 2 3/4 - lik'hilograma tse 3 tsa litapole
- 2 Lemons (lero la)
- 3-4 clove ea konofolo (khaola ka mahlakoreng a tšesaane)
- 1/3 senoelo sa oli ea mohloaare
- 1 teaspoon ea letsoai
- 1/2 teaspoon ea pepere
- 2 di-teaspoons tsa oregano
- 1/2 senoelo sa metsi
Kamoo U ka e Etsang
Preheat oven ho 355F (180C).
Fokotsa bohobe ka biri ho fihlela o kenngoa.
Kopanya lits'ebetso tsohle tsa burger ka sekotlolo mme o khumame ho fihlela o kopantsoe hantle. Hlahisa ka hare (hoo e ka bang 12), koahela, 'me u behe ka thōko.
Litapole tsa peel le ho khaola likarolong, ka nako e telele. Beha pitsa e halikiloeng le holimo ka letsoai, pepere, oregano, konofolo, lero la lemone le oli ea mohloaare. Kenya 1/2 senoelo sa metsi mme u phehele ho 355F (180C) metsotso e 45.
Beha li-burgers holim'a litapole mme u tsoele pele ho pheha metsotso e 45 nako e telele.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 898 |
| Total Fat | 44 g |
| Fat Satated | 10 g |
| Fat Unsaturated | 24 g |
| Cholesterol | 89 mg |
| Sodium | 43 770 mg |
| Li-carbohydrate | 90 g |
| Fiber Fiber | 8 g |
| Liprotheine | 38 g |