Hot artichoke dip ke mokhoa o tloaelehileng o bonolo le o bonolo o sebelisang lotho ea mefuta e metle joaloka liese le artichoke lipelo. Ke rata ho e sebeletsa ka lithipa tse nyane tse monate tse khabisitsoeng ho shebahala joaloka mekhabiso ea Keresemese. Haeba u batla risepe ka spinach, sheba Baked Artichoke Spinach Dip . 'Me haeba u setseng, etsa Shells ea Creamy Artichoke Stuffed .
Seo U tla se Hloka
- 1 tablespoon botoro
- 1 onion, e khaotsoe
- 2 cloves konofolo, minced
- 1 pepere e khubelu ea tšepe, e khethiloe
- 1 (14-ounce) e ka hlahisa lipelo tsa artichoke tse hlakileng ka metsing, li tšolotsoe
- 1 (8-ounce) sefate sa tranelate sepate, se nolofalitsoe
- 1 senoelo mayonnaise
- 1 senoelo grated Parmesan chisi
- 1 kopi e shredded Monterey Jack cheese
- 1 senoelo se khabisitsoeng mozzarella chisi
Kamoo U ka e Etsang
1. Preheat ontong ho fihlela likhato tse 350 F. Ka har'a sekoahelo sa metsi, qhibiliha botoro ho feta mocheso o mofuthu. Kenya onion le konofolo; pheha 'me u tsose metsotso e 2. Kenya pepere e khubelu ea bell; pheha 'me u hlohlele metsotso e 3-5 ho fihlela meroho e le monate. Tlosa mocheso. Chop artichoke hearts into little pieces.
2. Sejana se seholo, otla tranelate cheese ho fihlela e nolofalitsoe. Butle-butle otloa ka mayonnaise ho fihlela boreleli. Eketsa meroho le lipelo tsa artichoke.
3. Hlohlelletsa halofo ea chisi ea Parmesan le tsohle tsa Monterey Jack le mozzarella chisi. Beha sejana sa 8 sa ho baka sekoti se tšeloitsoeng ka ho pheha ho sa phekolehe. Fafatsa le likhase tse setseng tsa Parmesan.
4. Boha ka metsotso e 25-35 ho fihlela molamu o qala ho phalla ho pota-potile. Sebeletsa mofuthu le habobebe toasted baguette dilae.
U ka etsa hore sena se qete nako e telele; sekoahelo feela le refrigerate ho fihlela lihora tse 24. Ha nako ea ho ja e e-ba teng, chesa ka metsotso e 5-10 ho feta ho fihlela ho chesa ho chesa le ho pota-pota metseng. U se ke ua chesa kapa ho pata e tla arohana.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 472 |
| Total Fat | 42 g |
| Fat Satated | 16 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 75 mg |
| Sodium | 620 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 13 g |