Khoho e halikiloeng ke lijo tse tloaelehileng tsa seterata Thailand , li jeoa joaloka lijo tsa monoana le sejo se seholo sa lithupelo. Ho fapana le khōho e halikiloeng ea Bophirimela, moo seaparo se teteaneng 'me se monate ha ntsu e ka tlaase, khoho ea Fried Thai e na le seaparo se chesang se nang le tatso e kenang ka hare ho nama. Ke pente e ikhethang ea marinade e qhekellang, e leng motsoako o babatsehang oa litlama tsa Thai le linoko . E kholo joaloka lijo tsa monoana oa mokha , kapa nako leha e le efe eo u batlang ho e ja lijo tse khethehileng - feela u kopane le sauce e monate ea Thai bakeng sa ho senya
Seo U tla se Hloka
- Likaroloana tse 8 ho isa ho tse 9 tsa khōhō, likopi, mapheo, kapa likotoana tse ling (likaroloana tse nyenyane li pheha ka potlako)
- Likopi tse peli ho isa ho tse 3 oli ea ho monya
- 1/2 senoelo se khethiloeng
- li-coriander tse ncha , makhasi le li-stems
- 6 ho isa ho 7 cloves konofolo
- 1 e ncha e pholileng kapa 3/4 teaspoon e omisitsoeng e silafalitsoeng
- 1/2 teaspoon pepere e ntšo
- 1/2 teaspoon fatše coriander
- 1/4 teaspoon fatše mokoti
- 1/2 teaspoon peo ea koene eohle
- 2 tablespoons oyster sauce
- 3 tablespoons tlhapi sauce
- 1/2 teaspoon
- shrimp paste (e fumanehang libakeng tsa lijo tsa Asia)
- 1/2 teaspoon tsoekere
- 3/4 phofo ea raese e fumanehang li-supermarket tse ngata)
- 1/2 senoelo sa cornstarch
- 1/2 teaspoon e omisitsoeng e omeletseng
- 1/4 teaspoon letsoai
- 1/4 teaspoon
- 5-spice powder (ka ho khetheha)
Kamoo U ka e Etsang
- Beha lisebelisoa tsohle tse nang le mefuta e mengata (coriander, konofolo, khaba ea 3/4, pepere e ntšo, coriander ea fatše, komine ea fatše, peo ea komine, sauce ea oyster, sauce ea tlhapi, sampe ea shrimp, tsoekere) hammoho le mochine o monyenyane kapa mochine oa lijo (kapa sebelisa pestle & mortar ). Blitz (kapa boima ba lik'hilograma) ho hlahisa thaba e ntle ea Thai spice paste / marinade.
- Beha likotoana tsa khoho ka sekotlolo kapa ka baggage ea Ziploc. Eketsa marinade mme u hlohlelletse ho apara. Lumella khoho hore e tsamaee bonyane metsotso e 30 kapa lihora tse 24.
- Kopanya lisebelisoa tsa motsoako oa phofo ka sekotlolo se seholo sa ho kopanya, se tsosang hantle ho kopanya.
- Ho boloka litlama tse ngata le ho tšela likokoanyana ka hohle kamoo ho ka khonehang, senya khoho ka motsoako oa phofo ho apara 'me u behe polereng e haufi le setofo.
- Tšela oli ka pane e khōlō e halikiloeng kapa e holimo le e behiloeng holim'a mocheso o phahameng. U batla hore oli eo e be bonyane e 1 cm e tebileng.
- Ha oli e chesa ka ho lekaneng bakeng sa ho tšela cube ea bohobe ho ea bofubelu ba khauta ka metsotsoana e 20 ho isa ho e 30, e se e loketse ho e sebelisa. Mamela ka bonolo khoho e koetsoeng ka phofo ka oli e chesang. E-re likhoho li fry bonyane metsotso e 5 pele e fetoha. Fokotsa mocheso hanyenyane ha u ntse u fola, kapa oli e ka fetoloa le splatter.
- Fry ea metsotso e 10 ho isa ho e 20, ho itšetlehile ka botenya. Ha mobala o motšo o motšo o motšo o motšo, o tlose oli ebe o hula thaole ea pampiri. Sebeletsa le sauce e lerootho ea thapi e thahasellisang ea Thapi ea Thai Sweet Chili Sauce .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 2635 |
| Total Fat | 141 g |
| Fat Satated | 39 g |
| Fat Unsaturated | 56 g |
| Cholesterol | 851 mg |
| Sodium | 2,158 mg |
| Li-carbohydrate | 54 g |
| Fiber Fiber | 2 g |
| Liprotheine | 270 g |