Recipe bakeng sa khōho e halikiloeng e entsoeng ka chate ea parmesan le lijo tsa bohobe. Kakaretso ena e nka feela halofo ea hora empa e hlahisa khoho e monate, e futhumetseng ea naha e halikiloeng.
Seo U tla se Hloka
- 1 Frying kana (khaola likotoana)
- Khomo ea 1/2 ea senoelo (morero oohle)
- 1/2 senoelo sa senoelo sa senoelo
- 1/2 senoelo grated Parmesan chisi
- 1 teaspoon phofo ea konofolo
- 1 1/2 teaspoon letsoai
- 1 teaspoon pepere ea cayenne
- Likotlolo tse 4 ho isa ho tse 5
- oli bakeng sa ho monya
Kamoo U ka e Etsang
- Hlatsoa likotoana tsa khoho le ho omella.
- Ka pampiri e khōlō kapa polasetiki, kopanya phofo, lijo, chisi ea Parmesan, phofo ea garlic, letsoai le pepere ea cayenne; sisinya hantle.
- Tšela oli ka skillet e khōlō e boima ka botebo ba lisenthimithara tse 1 ho ea ho tse peli.
- Ho chesa oli ho feta mocheso o mofuthu ho fihlela lerotholi la metsi ha le theoha.
- Tlanya likhoele tse 2 kapa tse 3 tsa mokotla ka mokotleng ka nako; sebakeng sa oli e chesang. U ka potlaka ka li-batche kapa u sebelisa li-skillets tse peli.
- Fry ho fihlela e le sootho ka mahlakoreng 'ohle, kapa metsotso e ka bang 20 ho isa ho e 25.
- Tlosa nama ho sejana sa pampiri ea thaole e koahetsoeng; lula u futhumetse ha u ntse u frying batches.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 477 |
| Total Fat | 24 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 114 mg |
| Sodium | 1,522 mg |
| Li-carbohydrate | 23 g |
| Fiber Fiber | 2 g |
| Liprotheine | 40 g |