E 'ngoe ea litsela tse ntle ka ho fetisisa tsa ho sebeletsa pasta ke li- cartoccio - tse phehiloeng, tse entsoeng ka letsoho, ebe li phuthetsoe ka pampiri ea matlalo (kapa li-aluminium foil) ebe li apeha. Sena se ka 'na sa utloahala joaloka mokhoa oa ho lokisetsa o sa tloaelehang, empa baeti ba hao ba tla lumelisa ho fihla ha lipakete tafoleng ka ho lebella ho lebella thabo ha ba e bula.
Kakaretso ena ea setali sa Italy e hloka likhetla tse fapa-fapaneng, tseo boholo ba tsona li leng Mediterranean haholo 'me li thata ho fumana ka ntle ho sebaka seo. Phetolelo ena e ntlafalitsoeng e siea tlhapi e sa hlakang. Haeba likhetla tsa shellfish (li-clams, joalo-joalo) li le ntle, li phunye hantle haholo pele u qala ho etsa mongobo, 'me u se ke ua li qhaqha ka mor'a hore li butse: Li behe-likhetla le bohle - ka cartoccio le ba tla eketsa lijo tse khethehileng sejana se phethiloeng.
[E hlophisitsoeng ke Danette St. Onge]
Seo U tla se Hloka
- 1/4 senoelo sa oli ea mohloaare
- 1 clove garlic (e peeled le e sithabetseng)
- 1/2 Pepere e khubelu ea chilepele (e hlahisitsoeng, e fokotsehile, ebile e tšesaane)
- Ho ikhethela: squid e nyenyane e 20 (calamari)
- Ho phatloha ho 20
- Li-mussels tse 16
- Li-prawns (kapa li-shrimp tse khōlō)
- 3, tomate e butsoitseng (blanched, peeled, seeded, 'me e khaotsoe hantle, kapa tomate ea 10 ho ea ho e 15, e halofo)
- 5 makhasi a hloekileng a basil
- 2 tablespoons a hloekileng parsley (minced)
- 3/4 limilione tse omisitsoeng li omisitsoe ka spaghetti
- Letsoai le letle la letsoai, ho latsoa
Kamoo U ka e Etsang
Hlatsoa tsohle shellfish hantle. Beha pitsa e nang le likarolo tse tharo tsa metsi a letsoai le letsoai ho pheha ka mocheso o phahameng.
Khabareng, tšela oli ea mohloaare ka skillet e kholo 'me u kenye konofolo, pepere ea chile le lijo tsa leoatleng. Pheha mollo o tlaase ka metsotso e 5, ebe u eketsa tamati, basil le parsley e khethiloeng. Ema ka metsotso e 15.
Lokisetsa setofo sa hau ho 450 F (250 C).
E-ba le leihlo holim'a pitsa ea pasta joalokaha mongobo o ntse o emisa, 'me ha metsi a metsi a eketsa pasta.
E ke e phehe ho fihlela halofo e etsoa (hangata hoo e ka bang metsotso e 4), ebe oe tšela hantle ka colander ebe oe fetisetsa ha e sa ntse e theohela ho skillet le sauce. Tlosa motsoako oa pasta le sauce ka ho tsamaisa skillet kamoo u neng u ka rata kateng haeba u ne u ntse u phunya omelet. Tlosa leqhoa le lelelele la aluminium pampiri kapa pampiri e entsoeng ka letlalo 'me u kene mahlakoreng ho etsa sejana se kang lebokose. Fetisetsa paseka ho setshelo, u se u sepele pampiri ea aluminium kapa pampiri holim'a eona, 'me u phunyeletse metse e le hore u etse mokotlana o tiisitsoeng (u ka boela ua etsa li-pouch ka moeti ho baeti ba hao haeba u lakatsa). Hoahoa ka ontong ka metsotso e 5, ka nako eo mokotla o tla ikhohomosa. E tšela ka sejaneng sa tšebeletso mme u se bule tafoleng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 638 |
| Total Fat | 20 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 124 mg |
| Sodium | 1,178 mg |
| Li-carbohydrate | 57 g |
| Fiber Fiber | 5 g |
| Liprotheine | 56 g |