Patty Pan Squash le Rice Stuffing

Li-pan squashes tsena tse ntle haholo li na le raese e monate, spinake le motsoako oa Parmesan. Ke mokhoa o babatsehang oa ho sebeletsa likhahla tse nyenyane tsa lehlabula.

Ikutloe u lokolohile ho sebelisa raese e sootho. Nako e nyenyane ea zucchini kapa ea mosehla e ka sebelisoa hape.

Seo U tla se Hloka

• Squash ea 12 ho ea ho e 15
• 1 tablespoon oli ea mohloaare
• 2 eiee e tala, e khabeloa
• 1 clove garlic
• Likotlolo tse peli tsa moro, tlaase ea sodium
• 3/4 senoelo se seholo sa raese e tšoeu
• 1/4 teaspoon letsoai
• pepere e ntšo e ntšo
• 1/2 senoelo se khabisitsoeng ka cheese ea Parmesan le ho feta ho fafatsa
• 1 senoelo se hloekileng sipinake, hoo e ka bang li-ounces tse 3

Kamoo U ka e Etsang

1. Pheha squash ho fihlela haese likhahla, metsotso e ka bang 15 ho isa ho e 20, ho itšetlehile ka boholo.
2. Ovine ea mafura ho 350 F.
3. Mohala o nang le pitsa ea bohobe e 9x13 e nang le foil le spray le ho pheha ho sa phekolehe.
4. Etsa oli ea mohloaare ka sekotlolo se ka hare kapa sa pan ka mocheso o mofuthu. Eketsa lieie e tala le konofolo, ebe u pheha, u hlohlelletsa, metsotso e le 'ngoe.
5. Kenya mori oa kana ho e-na le onion le konofolo le ho e pheha. Eketsa raese, 1/4 teaspoon letsoai le pepere. Fokotsa mocheso, koahela, 'me u bosose metsotso e 20, kapa ho fihlela raese e le bonolo. Susumelletsa 1/2 senoelo sa Parmesan le spinach ho fihlela spinach e senyehile.

1. Khaola karolo ea litlhōrō tsa squash 'me u ntše tse ling tsa li-insides, u hlokolosi hore u se ke ua phunyeletsa mahlakoreng kapa ka tlas'a squash.
2. Koahela motsoako oa raese holim'a squash u sebelisa khaba kapa cookie scoop. Pheta hape ka squash e hlophisitsoeng mme u hlophise pakeng e lokisitsoeng ea ho baka.
3. Fafatsa setlolo se seng le se seng ka letsoai le pepere ebe u fafatsa cheese ea Parmesan ka holim'a squash.
4. Tlatsoa ka ontong ea preheated ka metsotso e 15 ho isa ho e 20, kapa ho fihlela ho chesa.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	192
Total Fat	5 g
Fat Satated	2 g
Fat Unsaturated	2 g
Cholesterol	6 mg
Sodium	392 mg
Li-carbohydrate	30 g
Fiber Fiber	2 g
Liprotheine	8 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)