Meroho ena le Dijon wet rub e etsa moriri o monate ha o ntse o pheha. Tsubollo ena e phethahetse ho sa tsotellehe hore na u chesa, grill, rotisserie, kapa u tsuba lesoba.
Seo U tla se Hloka
- 1/3 senoelo / 80 mL mosetareta (Dijon)
- 2 cloves konofolo (minced)
- 2 tablespoons / 30 mL oregano (e ncha, e hahiloeng hantle)
- 1 tablespoon / 15 mL marjoram (e ncha, e qhibililoe)
- 2 di-teaspoon / 10 mL thyme (e ncha)
- 1 teaspoon / 5 mL rosemary (e ncha, e qhibililoe)
- Ho ikhethela: 1 tablespoon / 15 mL mosetareta (lejoe la majoe)
- 1 tablespoon / 15 mL letsoai (sebelisa haholo haeba roast e kholo)
- 1 teaspoon / 5 mL eiee ea phofo
- 1 teaspoon / 5 mL pepere e ntšo (sebaka se ommeng)
Kamoo U ka e Etsang
Kopanya lisebelisoa tsohle tsa sekotlolo se senyenyane. Kenya khalase e hloekileng hohle ka holimo le ho pheha joalokaha e laetsoe. U ka lokisa motsoako ona, koahela 'me u lule fatše metsotso e 15-20 pele u sebelisa. Sena se nolofalletsa litlolo hore li tsamaise hantle. Motsoako oa polokelo sejaneng se se nang metsi sehatsetsing ka matsatsi a mararo ka mor'a ho itokisetsa. K'hemik'hale e 'meli haeba u pheha sesepa se seholohali, ho seng joalo, chelete ena e sebetsa hantle bakeng sa marapo a mane a nkhono.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 20 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 526 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |