Setsi sena se khabisitsoeng hantle se phehiloeng ke sesebelisoa se hlahisang limela, 'me se tletse nama ea likhomo le linoko. Ikutloe u lokolohile ho eketsa pelepele ea jalapeno bakeng sa ho khaola, kapa eketsa linaoa haeba u khetha.
Ena ke chili e ntle haholo eo u lokelang ho ea le eona papaling e fokolang ea ho pheha kapa ea e isa moketeng oa mokete kapa oa potluck. Ke nama ea likhomo e ntseng e le teng, empa linaoa tse peli tsa linaoa tsa pinto kapa linaoa tsa liphio li ka kenyelletsoa haeba u khetha linaoa ka klipi ea hau.
Sebeletsa sena ka lijo-thollo tsa hau tsa poone kapa li-muffin tsa poone, tse chesang ka ontong. Sheba malebela le mefuta e fapaneng ea likhopolo tse ling tse hlollang le litlhahiso tse eketsehileng tsa motsoako.
Seo U tla se Hloka
- Boima ba lik'hilograma tse likete
- 4 cloves konofolo (khabeloa minced)
- 1 eiee e kholo (e entsoeng)
- Ho na le li-pelepele tse tala tse tala tse tala tse nyenyane tse ka bang 1 (4)
- Makotikoti a mabeli (e mong le e mong o mong le o mong)
- Tablespoons tse 4
- phofo e lerootho
- 1 teaspoon e le ancho e phofo (ho ikhethela)
- 1 teaspoon fatše kutu
- 1 teaspoon letsoai (kapa ho latsoa)
- 1/4 teaspoon pepere e ncha
- 1/2 senoelo metsi (kapa
- nama ea linotši )
Kamoo U ka e Etsang
- Ka skillet kapa sauté pan holim'a mofuthu-mocheso o phahameng, pheha nama ea khomo , e hlohlelletsang le ho qhaqha li-chunks tse kholo, ho fihlela e se e se pinki.
- Mohlomong u tla hloka ho soeufatsa nama ea likhomo ka lihlopha.
- Tlosa nama ea khomo ho ea phehetsoeng ka likhahla ka konofolo ea minced, onion e entsoeng ka bohobe, pepere ea chile, tamati, phofo, komine, letsoai, pepere, metsi kapa moro le poone.
- Khothalletsa ho kopanya.
- Koahela 'me u phehe ka nako e telele bakeng sa lihora tse 7 ho isa ho tse 9, ho hlahloba le ho susumetsa nako e ka bang halofo ea ho pheha. Eketsa metsi a seng makae ha ho hlokahala.
- Sebeletsa ka lijo tsa poone le salate e lahliloeng.
Litlhahiso le Phapang
- Bakeng sa litšebeletso tse eketsehileng kapa haeba u rata linaoa li le teng, eketsa makotikoti a mabeli a li-ounce a linaoa tsa pinto, linaoa tse ntšo, linaoa tsa liphio kapa linaoa tse nyenyane tse khubelu.
- Pheha 6 ho ea ho 8 lithōle tsa bacon; kha metsi le ho pshatla. Tlohela likhabapo tse 1 ho tse 2 tsa li-drippings ho skillet ho pheha nama ea nama. Tsoela pele ka recipe. Eketsa bakonte e phunyeletsoeng ho ea chili pele e etsoa kapa e e sebelise ho hloekisa liphallelo.
- Kenya lipoli tse seng kae tsa tablespoons tsa minced jalapeno kapa serrano peppers ho chili kapa u kenye pepere e khubelu ea pepere bakeng sa mocheso o eketsehileng.
- Litšebeletso tse khabisitsoeng ka tranelate e bolila le li-lliced li-eiee tse tala kapa li-shredded cheddar kapa pepper jack cheese.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 464 |
| Total Fat | 22 g |
| Fat Satated | 8 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 161 mg |
| Sodium | 549 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 3 g |
| Liprotheine | 54 g |