Li-meatball tsena tsa mantlha, tse monate li phethahetse bakeng sa lijo tsa spaghetti, kapa li eketsa sauce ea marinara ebe li etsa sandwich tse monate tsa meatball. Ho baka ho etsa hore ho be le ho pheha le ho ba siea lero le monate.
Li-meatballs tsena li phuthetsoe ka bohobe bo omileng bo omileng pele li koahetsoe. Sebelisa li-crumbs tse nang le bohobe ba Parmesan kapa bohobe haeba u rata.
Seo U tla se Hloka
- 1 1/4 ho ea 1 lik'hilograma tse likete tse omeletsoeng fatše
- 1he e kholo, e otloa
- 1/2 senoelo se khabisitsoeng ka cheese ea Parmesan, kapa hoo e ka bang 1/3 ea senoelo se hahiloeng ka khase
- 1 teaspoon e omisitsoeng lekhasi basil
- 1/2 teaspoon mongobo oa lijo tsa Italy
- 1/2 teaspoon letsoai
- 1/4 teaspoon fatše pepere e ntšo
- pesa pepere ea cayenne
- 1 teaspoon e omisitsoe parsley flakes.
- 1 clove konofolo, e sithabelitsoeng le e khahlehang
- 1/2 senoelo se setle bohobe bo omileng, crumbs, e arotsoe
Kamoo U ka e Etsang
- Hape ho chesa ho 375 F (190 C / Gas 5).
- Mohala o na le pitsa e kholo ea ho baka le foil.
- Kopanya le khomo, mahe, li-parmesan chisi, basil, lijo tsa Italy, letsoai, pepere, cayenne, flakes ea parsley, konofolo, le 1/3 senoelo sa likotla tsa bohobe. Kopanya ho fihlela o kopantsoe hantle. Etsa li-meatballs tse 1-inch ebe u kenya li-crumbs tse setseng. Lokisetsa ho pane ea ho baka. Bake ka metsotso e ka bang 20, ho fihlela o pheha.
E etsa hoo e ka bang li-meatballs tse 12.
Litlhahiso tsa Litsebi
- Ho hlahloba liphoofolo bakeng sa ho fana ka monehelo, leka ba seng bakae ka nakoana-bala thermometer. Phofshoana ea likhomo e lokela ho pheha mocheso o fokolang o bolokehileng oa 160 F (71.1 C).
U ka 'na ua U rata
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 296 |
| Total Fat | 14 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 5 g |
| Cholesterol | 187 mg |
| Sodium | 262 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 30 g |