Lijo tse entsoeng ka li -Lacto , tse kenyeletsang linaoa tse monate tse tala, li na le li-probiotics tse phetseng hantle. Leka recipe ena le mefuta ea eona e sa tšoaneng.
Seo U tla se Hloka
- Likotlolo tse 3 metsi (a tlhotliloeng)
- 2 di-teaspoons kosher (kapa letsoai le leng le se nang iodized)
Kamoo U ka e Etsang
- Qolla letsoai metsing a hloekileng. Ke habohlokoa ho sebelisa metsi a hloekisitsoeng hobane chlorine le lik'hemik'hale tse ling metsi a mangata a likompo tsa kampala li ka kena-kenana le mokhoa oa ho belisa.
- Hlatsoa linaoa tse tala 'me u khaole lehlakoreng le litlhahiso.
- Beha khalase e hloekileng quart ea quart lehlakoreng la eona (ha ho hlokahale ho senya nkho bakeng sa risepe ena; etsa bonnete ba hore e hloekile haholo). Ho bonolo ho fumana linaoa tse tala hore li tsamaee hantle ha u qala ka nkho ka lehlakoreng la eona ho e-na le ho laela linaoa tse tsoang holimo. Koala linaoa ka tieo hoo ho ke keng ha khoneha ho penya esita le linaoa tse ling. Linaoa tse tala li tla fokotseha ha li ntse li belisoa, empa ho li kenya ka thata li tiisa hore li tla lula li kolobetse 'me li se ke tsa phahama.
- Hang ha nkho e tletse, e behe hantle. Tšela letsoai la letsoai holim'a linaoa tse tala. Li tlameha ho koaheloa ka botlalo ke brine. Koahela nkho ka phoso ka sekwahelo.
- Beha nkho ka poleiti e nyenyane ho tšoasa ho khaba ho ka 'nang ha etsahala nakong ea ho belisa. Tloha nkho ka mocheso oa kamora lihora tse 24 ho isa ho tse 48.
- Kamora lihora tse 24 tse qalang, tlosa sekwahelo ebe u hlahloba serame sa hau. U lokela ho qala ho bona li-bulb tse ling 'me li tla qala ho hlahisa monko o monate, o khathollang (o kang leseli la sauerkraut).
- Hang ha u bona le ho fofonela hore linaoa tse tala li nonnella, fetisetsa nkho ho ea ka sehatsetsing sa hau. Ena ke karolo e futhumala ka ho fetisisa ea sehatsetsing sa hau empa e ntse e pholile ho feta mocheso oa mocheso - e phethehile ho linaoa tsa hao tse tala ho tsoela pele ho fula butle .
Ho nosetsa linaoa tse tala li loketse ho ja libeke tse 1 - 2 ka mor'a hore u li etse. Haeba u rerile ho li boloka nako e telele ho feta khoeli, isa nkho ho karolo e pholileng ea sehatsetsing sa hau (e 'ngoe ea lihalareng tse ka hare ho e-na le ka hare ea monyako oa sehatsetsing).
U ka thabela linaoa tsa hao tse tala tse hlahisitsoeng ka ntle ho nkho e le khekhe, kapa u li sebelise lijong.
Hopola hore ho pheha ho senya lik'hemik'hale tseo tse ntle tse u thusang. Leka ho khaola linaoa tse koahetsoeng le ho li eketsa lisaleng tse thehiloeng ka lijo-thollo tse kang tabouleh , kapa u li robe tse nyenyane u li sebelise sebakeng sa capers. Haeba u etsa qeto ea ho li kenya lijong tse phehiloeng tse kang sopho, u li kenyelle motsotso oa ho qetela ka mor'a hore u tima setofo.
Liphetoho
- Leka ho eketsa onion kapa konofolo, kapa makhasi a macha kapa a omisitsoeng ho nkho ha u ntse u paka ka linaoa tse tala. Bakeng sa mefuta e sa tšoaneng ea linokose, eketsa 1 kapa 2 tse chesang tse nyenyane tse chesang ho nkho.
- Sebelisa linaoa tse tšehali tse tšehali, kapa linaoa tse tala le linaoa tse mosehla.
- Tlhokomeliso: Haeba letsoai ha le khetholle, u ka sebelisa mokhoa o mong oa lacto-fermentation ntle le letsoai .
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 0 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,166 mg |
| Li-carbohydrate | 0 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |