Tloaelo ea lacto-fermentation - mokhoa o hlahisang sauerkraut le kimchi - e qala ka ho eketsa letsoai. Letsoai le lengata. Empa ho na le litsela tse peli tsa lijo tsa lacto-ferment ntle le ho eketsa letsoai.
Ho hlahisa letsoai le nang le letsoai ho qala ka ho bōpa tikoloho ea alkaline e fokolang libaktheria tse kotsi empa e lumella libaktheria tse phetseng hantle, tse thibelang likokoana-hloko hore li atlehe 'me li fihle mosebetsing oa ho fokotsa lijo. Likokoana-hloko tseo tse ntle joale li bōpa tikoloho e tsoelang pele ho boloka batho ba babe.
Bakeng sa lijo tsa lacto-ferment ntle le mohato ona oa pele oa letsoai, o hloka ho kenyelletsa libaktheria tsa bophelo, tse ntle. Ho na le litsela tse peli tsa ho etsa joalo:
Eketsa Whey
Kenya tefo ea 1 ea whey ho lijo tse ling tseo u batlang ho li belisa. Eketsa metsi a lekaneng ho koahela lijo. Nahana hore ha u na whey? Nahana hape: haeba u na le yogurt, u ka ba whey. Felisa yogurt ka seaparo sa lesela kapa tse 'maloa tsa cheesecloth. Koti e teteaneng ke yummy. Mokelikeli o arohaneng le oona ke whey.
Sebelisa Brine ho tswa ho Ferment e fetileng
Kenya pepone e le 1 ea brine ho tloha nakong e fetileng ea lijo tse ncha tseo u batlang ho li belisa. Ho nka hore ho belisoa ha pele ha ho mohla ho neng ho sebelisoa mocheso, e lokela ho kenyeletsa ho phela libaktheria tse ntle. Ka mohlala, u mpa u tšela nkho ea ho qetela ea nkho ea linaoa tse tala. Ho ntse ho e-na le marine a mangata ka nkho. Sebelisa hoo ho qhoma ho qala betch ea hau e latelang.
Hang ha u kentse whey kapa brine e sebetsang, tsoela pele ka recipe leha e le efe ea fermentation feela joalokaha eka u qalile ka ho eketsa letsoai.