Leqhoa lena le tšesaane, la vinegary le eketsoa ho hula nama ea kolobe ka mor'a ho tsuba le ho hula. Sena se boloka nama e le mongobo mme e eketsa tatso. Ke motsoako o bonolo oa asene ea cider, metsi le Mefuta e Molemo ka ho Fetisisa ea Pork .
Seo U tla se Hloka
- Likotlolo tse 1 1/2 / 360 mL apple cider asene
- 1/2 senoelo / 120 mL metsi a chesang
- 2 tablespoons / 30 mL tsoekere e sootho
- 1 tablespoon / 15 mL paprika
- 1 teaspoon / 5 mL pepere e ntšo
- 1 teaspoon / 5 mL letsoai
- 1 teaspoon / 5 mL Cayenne
Kamoo U ka e Etsang
1. Ka sekotlolo se ka hare, kopanya tsoekere ea metsi le e sootho ka mocheso o mofuthu, ho fihlela o qhibiliha. Eketsa tse setseng le ho fokotsa mocheso ho tlase. Ema ka metsotso e 5 ho isa ho e 7.
2. Tlosa mocheso 'me u emelle metsotso e 3 ho ea ho e 4.
3. Butle-butle motsoako oa nama ea kolobe. U sebelisa li-tong, u noe nama ka bonolo. Kolobe ea kolobe e lokela ho ba e koahetsoeng ka mokhoa o bonolo le e nang le botebo, e sa omelle kapa e sa phethehe. Kenya holim'a li-buns tse futhumetseng mme u sebetse ka coleslaw.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 107 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,180 mg |
| Li-carbohydrate | 19 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |