Marinade ena e sebetsa hantle bakeng sa ho kenya joala ea nama ea nama ea kolobe e tla tsuba le ho huloa. Etsa bonnete ba hore u sila limela le linōko hantle hoo li ke keng tsa koala nale ea ente.
Seo U tla se Hloka
- 2 di-teaspoon / letsoai la 10 mL
- 2 di-teaspoon / pepere ea 10 mL
- 1 teaspoon / 5 mL parsley (flakes)
- 1 tablespoon / 15 mL oregano (omisitsoeng)
- 1/2 teaspoon / 2.5 mL rosemary
- 1 e kholo ea garlic clove (minced)
- 1 e oiee oiee (e hloekileng)
- 1 tablespoon / 15 mL metsi
- 1/2 senoelo / 120 mL asene
- 1 senoelo / 240 mL oli ea mohloaare
- 1/2 senoelo / setsi sa 120 mL (li hloekisitsoeng)
Kamoo U ka e Etsang
1. Ho sebelisa seretse le pestle kapa spice grinder ho sila limela le linoko. Puree onion e nang le thispone e le 'ngoe ea metsi ka blender. Kopanya linōko le onion le lisebelisoa tse setseng le ho kenya nama. Koahela nama ea kolobe (kapa eng kapa eng eo ue jang) ka polasetiki ea polasetiki le ho kenya sehatsetsing lihora tse 8 ho isa ho tse 24.
2. Grill kapa tsuba joalokaha e laetsoe.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 165 |
| Total Fat | 16 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 11 g |
| Cholesterol | 0 mg |
| Sodium | 337 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 2 g |
| Liprotheine | 1 g |