Kakaretso ena ea rotisserie ea kolobe ea loho e na le kick e khōlō e ka boroa-bophirimela. Seka le ho sebeletsa meroho ea hau e ratoang haholo kapa u ekelletse tacos, stews, soups le salads.
Seo U tla se Hloka
- 2 lihlahisoa tse peli tsa nama ea kolobe , tse ka etsang ligrama tse 700
- 2 garlic cloves, e sithabetseng
- 1 tablespoon (15 mL) oli ea limela
- Li-teaspoon tse 5 (25 mL)
- phofo e lerootho
- 1 1/2 teaspoon (7.5 mL) komine ea fatše
- 1/2 teaspoon (2.5 mL) phofo ea onion
- 1/2 teaspoon (2.5 mL) letsoai
- 1/2 teaspoon (2.5 mL) pepere e ntšo
Kamoo U ka e Etsang
1. Beha lisebelisoa ka mokotla oa polasetiki o nchafalitsoeng. Kopanya lihlahisoa tse setseng mme u li tšele ka mokotleng. Liaparo li bonolo haholo ka motsoako. Senya mokotla le refrigerate lihora tse peli ho isa ho tse 12.
2. Latela litaelo tsa grill ho beha li-tenderloins ka mokhoa o sireletsehileng holim'a matela. Phetla rotisserie le grill e roala ka mocheso o sa tobang ka metsotso e 30 kapa ho fihlela mocheso oa ka hare o pakeng tsa 155 le 160 ° C / 70 degrees C.
3. E-re nama e phomole metsotso e 8 ho isa ho e 10 pele ho slicing.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 473 |
| Total Fat | 19 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 175 mg |
| Sodium | 469 mg |
| Li-carbohydrate | 12 g |
| Fiber Fiber | 1 g |
| Liprotheine | 61 g |