Vindaloo masala ke li-spicy paste tse tloaelehileng tse sebelisoang lijana tsa nama ea li-porc curry, empa e rata feela ka khoho. Kakaretso ena e etsa hore Vindaloo masala e lekaneng ho lokisetsa sejana se sebeletsang tse 'nè. Vindaloo ke lijo tse tloaelehileng Goa, 'muso o lebōpong le ka boroa-bophirimela ho India. "Masala" ke lentsoe la Sehindi bakeng sa "ho phomola."
Seo U tla se Hloka
- 2 eiee e kholo, e khaotsoe
- 1 isipuni. garlic paste
- Kopi e 1 ea kontsi ea ginger
- 1 teaspoon
- garam masala
- 4 likhahla tse khubelu tse omeletseng, tse hlahisitsoeng
- 2 di-teaspoon. coriander dipeo toasted
- 1 isipuni
- komine
- peo , ho hlajoa
- Li-peppercorns tse ntšo tse 6 ho isa ho tse 8
- 2 tablespoons White asene
Kamoo U ka e Etsang
- Beha lisebelisoa tsohle ntle le asene ka har'a sesebelisoa sa lijo.
- Eketsa asene hanyane ka nako ha u ntse u sila lijo tse kenang ka letsoai le teteaneng.
- Sebelisa masala hang-hang kapa ue boloke ka setsing se hloekileng, se omeletseng sehatsetsing.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 64 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 195 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 3 g |
| Liprotheine | 3 g |