Haeba u kile ua etela Balkan, Greece, Turkey le karolong e ka bochabela ea Mediterranean, mohlomong u tloaelane le li-eggplant tse monate, tse khabisitsoeng le casserole ea nama e bitsoang 'moussaka .' Moussaka ke sejana se sebeletsoeng ho pholletsa le sebaka sena linaheng tse kileng tsa e-ba karolo ea 'muso oa Ottoman.
Lintho tse ka sehloohong tsa moussaka li kenyelletsa eggplant, konyana ea tomate le fatše kapa nama ea khomo. Naha e 'ngoe le e' ngoe e na le mefuta e sa tšoaneng ea risepe.
Ka mohlala, ka nako e 'ngoe ba phehiloeng ka Segerike ba kenyelletsa veine e khubelu kapa sekepe ho motsoako oa nama, eketsa litapole le meroho e meng ho kopanya le top casserole le sauce ea bechamel le chisi. Ka Turkish cuisine, 'musakka' hangata e entsoe ka nama ea khomo ho e-na le konyana. Mofuta o mong o kenngoa ka bechamel le chisi ea kashar, ha phetolelo ea khale ea 'musakka' e etsoa ka pelepele le tomate sebakeng sa moriana o mosoeu.
Tlhahiso ena ea 'style musakka' ea Seturkey e ka etsoa ka ntle kapa ntle le moriana o mosoeu le chisi holimo. Tlosa feela bechamel 'me u koahelle ka holimo ho lera la nama le likhae tsa langa le le lej pele u li kenya ka ontong.
Seo U tla se Hloka
- Li-eggplant tse 5
- Likopi tse 2 oli ea limela (bakeng sa ho monya)
- Onion e le 1
- 1 tablespoon oli ea mohloaare
- Pepere e 1 (Sehungary, kapa e 'ngoe e tala, pepere e monate)
- 1 lik'hilograma / ligrama tse 600 fatše (mahlakoreng)
- 1 tomate e kholo
- 1 pepate ea tamati ea tomate
- 1 teaspoon letsoai
- 1/2 teaspoon pepere e ntšo
- 1/2 allspice ea teaspoon
- 3 tomate e kholo
- 1 pepate ea tamati ea tomate
- 1/2 teaspoon letsoai
- 1/4 teaspoon pepere e ntšo
- 1/2 teaspoon tsoekere
- 1/2 teaspoon oregano
- 3 tablespoon botoro (kapa margarine)
- 3 phofo ea tablespoon
- Likotlolo tse 3 lebese
- 1 senoe sa cheese (grated Turkish kaşar, kapa e 'ngoe e bonolo, ea mosehla)
- Hloekisa: lipepa tse khubelu tsa pepere kapa lilae le / kapa pepere e tala
Kamoo U ka e Etsang
- Qala ka ho hula li-eggplant tsa hau. U sebelisa peele ea meroho, qala ka lehlakoreng le le leng 'me u tlose peele ea peel ho tloha bofelong ba ho isa qetellong. Tloha karolo ea peel hoo e batlang e le bophara bo lekanang, ebe u hlobolisa seaparo se seng ho tloha qetellong ho fihlela qetellong.
- Pheta sena ho fihlela seporo sa hau se hlajoa ka mokhoa o betliloeng. Etsa li-eggplant tsohle ka tsela ena.
- Sela li-eggplant hoo e batlang e le boima ba lisenthimithara. Beha likarolo tsohle tsa li-eggplant ka sekotlolo se seholo sa metsi a letsoai 'me u ba lumelle hore ba qete metsotso e ka bang 30. Sena se tlosa bohloko.
- Hlakola pepere e tala hore e be mehele e menyenyane. Grate ea langa le le lej. Ebola 'me u tšele onion ka khase' me ue tšela ka seleng e le 'ngoe ea oli ea mohloaare ho fihlela u le bonolo.
- Kenya lipalesa tse tala tsa pepere mme u tsoele pele ho frying ho fihlela o le bonolo. Eketsa nama ea khomo ea fatše 'me u halefile ho fihlela o soeufalitsoe. Kenya tomate e nang le grate, tamati ea langa le le lej le linoko.
- Koahela pan 'me u lumelle nama ho omella metsotso e ka bang 10. Tlosa mocheso.
- Koala litamati tse ling tse tharo tsa grate ebe o li beha ka sekotlolo se senyenyane.
- Eketsa lekhasi la langa la tomate, letsoai, pepere, oregano le tsoekere 'me u lumelle mongobo hore o omelle metsotso e ka bang 10. Tlosa mocheso.
- Tlosa li-slice tsa eggplant metsing 'me u li thibele li omisitsoe ka lithaole tsa pampiri.
- Li tšeloe ka mahlakoreng ka bobeli ka oli ea meroho ho fihlela e le bonolo ebile e le putsoa ka khauta mahlakore ka bobeli. Li tšollele lithaole tsa pampiri hantle.
- Tšoaea ka tlas'a seteana se seholo sa ho baka le likhae tse entsoeng ka eggplant tse monate ho etsa selikalikoe se le seng. Etsa bonnete ba hore ha ho na likheo lipakeng tsa likotoana.
- Abela moriana oa langa le le lej holim'a li-eggplant. Ka mor'a moo, koahela mongobo oa tomate le motsoako oa nama.
- Ka pane e kholo, qhibilihisa botoro ka lebaka la mocheso o phahameng. Eketsa phofo 'me ue fetole ka makhetlo a' maloa ka khaba ea lehong.
- Eketsa lebese le lihlahisoa 'me u sebelise whisk ea terata ho etsa hore motsoako o boreleli ha o ntse o teteana. Moea oa hao oa bechamel o loketse ha o ts'oana le pudding.
- Tšela mongobo o chesang oa bechamel holim'a lera la nama, o koahetse ka ho feletseng. Fokisa cheese e nang le grate ka holim'a casserole.
- Bake casserole ka oli ea 360 F / 180 C, ho fihlela topele e fetola e sootho ea khauta.
- Tlosa casserole ho tloha ka ontong 'me e lumelle hore e phomole bonyane metsotso e 10 pele e e khaola likwere.
- Sebeletsa 'musakka' ea hau le raese pilaf ea mokhoa oa Turkey.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 941 |
| Total Fat | 76 g |
| Fat Satated | 12 g |
| Fat Unsaturated | 48 g |
| Cholesterol | 75 mg |
| Sodium | 405 mg |
| Li-carbohydrate | 41 g |
| Fiber Fiber | 13 g |
| Liprotheine | 28 g |