Mokhoa oa ho ja mefuta e meng ea meroho eo u ka e nahanang
Ho khabisa meroho ho bonolo. Taba ea hore batho ba bangata ha ba e etse ke ntho e makatsang. Molao o tloaelehileng ke ho khaola meroho ka likotoana tse tla pheha ka potlako le ka tsela e ts'oanang. Likarolo tsohle li lokela ho ba le botenya bo tsitsitseng le ho feta hoo e ka bang ka 3/4 ho isa ho 1 cm. Koa meroho metsing a batang ka metsotso e ka bang 30 pele u ba fa lijo tse le hore u se ke ua omella. Ha u omeletse, o phunyeletse habobebe ka oli ho thibela ho khomarela.
U se ke ua tlōla tekano 'me u tla ba le meroho e molemo ho feta kamoo u nahanang hore ho ka khoneha. Haeba u rata ho ja meroho le ho leka ho etsa lintho tse nyane u sebelisa basketball e ts'oarang ho ba boloka mollong.
Lenane la meroho e khethehileng le tla u qalisa.
Asparagus: khaola lipheletsong. Koahela metsing metsotso e 30 hora. Pat e ommeng le e nang le oli ea mohloaare. Beha grill, u fetole motsotso o mong le o mong. Tlosa ha litlhahiso li qala ho fetoha sootho. U ka eketsa tatso e eketsehileng ho senya ka ho kopanya oli ea seseame e nyenyane ka oli ea mohloaare pele o e senya.
Peppers ea Bell : Khaola holimo bohareng ba pepere ho ea tlaase. Tlosa limela, peo le likhoele tse tšoeu. Hlatsoa habobebe ka oli le grill ka metsotso e 2-3 ka lehlakoreng le leng. Sheba Pelepele e halikiloeng bakeng sa tlhahisoleseling e eketsehileng.
Chilipelepele: Brush ka oli. Grill eohle ka lehlakoreng le leng, metsotso e 2-3. Ho fokotsa mocheso, khaola li-stems 'me u ntše peo.
Sejoana ka sekotlolo : Khutsa ka hloko butle-butle empa u se ke ua tlosa.
Tlosa silika 'me u felise bofelo. Koahela metsing a batang ka metsotso e ka bang 30. Ema 'me u silafatse ka botoro. Tlosa li-husk ka morao mme u tlama kapa u sotha lipheletsong. Beha grill ka metsotso e 5 ho ea ho e 7. Etela ho qoba ho chesa.
Semela-setso: Khaola nako e telele bakeng sa li-eggplant tse nyane kapa li-diski holimo ho ea tlase ho li-eggplant tse khōloanyane.
Koahela metsing metsotso e 30. Pat e ommeng, e-brush ka oli le grill 2-3 metsotso.
Konofolo: Nka li-bulbs kaofela 'me u felise motso. Brush ka oli ea mohloaare le sebaka se omeletsoeng ka tlas'a mollo o tukang. Grill garlic bakeng sa metsotso e ka bang 10 ho fihlela letlalo le sootho.
Li-mushroom : Hloekisa litšila le ho omella. Brush ka oli le grill. Metsotso e 4-5 ea li-mushroom tse nyenyane, metsotso e 6-8. Sebelisa basketball kapa li-topper bakeng sa li-mushroom tse nyane.
Eiee: Tlosa letlalo 'me u khaole ka holimo ka karolo ea 1/2 cm. Brush ka oli le grill 3-4 metsotso.
Litapole : Ho na le litsela tse ngata tsa ho ja litapole. U ka li etsa kaofela ka litapole tse halikiloeng kapa ua khaola ka li-wedges, u phunye ka oli ea mohloaare, 'me u hlahise li-grill ho fihlela u sootho.
Litamati : (E, ke tseba hantle, litholoana) Khaola halofo, holimo ho ea tlaase. Brush e nang le lesela le lesesaane la oli le grill lehlakoreng le tlaase metsotso e 2-3.
Litapole : Hlatsoa hantle 'me u omme. Itlotsa ka oli. Pela ka aluminium foil le grill 35-40 metsotso, ho reteleha ka linako tse ling.
Tsukini le Squash e nyenyane : Karolo ea 1/2 cm e lekaneng. Brush ka oli le grill 2-3 metsotso ka thōko. Squash e nyenyane e ka khaola bohareng le ho hlajoa ka metsotsoana.