Shrimp Fra Diavolo Recipe

Shrimp Fra Diavolo ke sejo se tloaelehileng, sejo se seng se monate sa Setaliana (empa u ikutloe u lokolohile ho raha likhase tse nang le pepere e khubelu e ngata kapa mohoete oa pepere ea cayenne , haeba u lakatsa). E phethehile bakeng sa lijo tsa mantsiboeeng tsa beke le beke empa li lekaneng ka ho lekana bakeng sa k'hamphani. Hape ke leseli le lekaneng ho etsa phaello e ntle ea lehlabula.

Eketsa salate e tala mme mohlomong botlolo ea Pinot Grigio , 'me u ja joaloka mofumahali, kapa mohlomong Motheteli.

E hlophisitsoeng ke Joy Nordenstrom, 'Mati oa Likhoebo oa Lerato

Seo U tla se Hloka

• 8 oz. pasta
• 12 oz e kholo ea shrimp; ho qhibiliha le ho tlosoa
• 3/4 tsp
• li-flakes tse khubelu tse khubelu
• 1/2 tsp letsoai
• 2 Tbsp oli ea mohloaare
• 1/2 eiee e mosehla; ho khethoa
• 2 cloves ea garlic; khabeloa chopped
• 1/2 senoelo
• vermouth (kapa
• veine e omileng e omileng )
• 1 15-ounce e ka etsoang ka tamati e hlakiloeng
• 2 Tbsp e entsoeng oregano e ncha
• 2 Tbsp basil e hloekileng

Kamoo U ka e Etsang

1. Cook pasta ho ea ka liphutheloana tse hlahisoang ho fihlela ho finyella sebopeho se phethahetseng sa dente . Qala ha u etsoa, ​​u boloke litepisi tse 'maloa tsa metsi a phehang.
2. Khabareng, lahlela li-shrimp ka melumo ea letsoai le ea pepere.
3. Hlalosa oli ka skillet holim'a mocheso-mocheso o phahameng, eketsa li-shrimp, 'me u phehele metsotso e ka bang 2 ka lehlakoreng le leng. Tlosa ho tloha 'me u behele ka thōko.
4. Fokotsa mocheso ho ea bohareng, eketsa onion ho skillet, 'me u phehe ho fihlela o le bonolo' me o fetoloa-metsotso e ka bang 5.

1. Kenya konofolo mme u phehe metsotso e 'ngoe.
2. Eketsa vermouth mme u fokotsa metsi ho hoo e ka bang letho.
3. Eketsa litamati le litlama ho pata le ho pheha metsotso e leshome, ebe u kenya metsing a shrimp, 'me u boloke metsi a pasta ebe u pheha metsotso e' meli. Latsoang mme u fetole nako ea nako.
4. Sebeletsa holim'a pasta.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	954
Total Fat	18 g
Fat Satated	3 g
Fat Unsaturated	11 g
Cholesterol	340 mg
Sodium	1,521 mg
Li-carbohydrate	128 g
Fiber Fiber	12 g
Liprotheine	63 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)