U se ke ua tšosoa ke taba ea hore sejana sena sa Segerike se hloka hore ngoana a phele hantle. Lerato le monate le monate oa li-octopus tse tsamaeang ka marine le kopantsoeng le litlolo tsa tsuba li etsa hore balumeli ba tsoe ho batho ba nang le lipelaelo.
Ena ke sejana se seholo sa lijo tsa leoatleng ho itokisetsa ha boemo ba leholimo bo chesa.
Seo U tla se Hloka
- 1 lik'hilograma tse leshome (thawed if frozen)
- 1/4 senoelo sa oli ea mohloaare
- Dipole tse 2
- lero la lemone
- 1 teaspoon lemon khama
- 2 di-teaspoon letsoai
- 1 tablespoon e tsoekere e ntšo
- 2 tablespoons oregano (e hahiloeng hantle, kapa 1 tablespoon e omisitsoe)
- 1/2 li-clove tsa teaspoon (fatše)
- 3 garlic cloves (mashed)
- 2
- Lemons , khaola ka wedges
Kamoo U ka e Etsang
- Li-octopus, oli ea mohloaare, lero la lemone, khase ea lemon, letsoai, pepere, oregano le konofolo ka mokotleng oa polasetiki kapa ka sekotlolo se nang le sekoahelo se tiileng. Etsa hore marinade e kene ka mantsiboea 'me ue behe firiji ka letsatsi le feletseng. Ho e silila nako le nako.
- Tlosa mollo. Haeba u na le khase ea khase kapa ea mashala, ke habohlokoa hore u kenyetse mosi oa mofuta o mong. Haeba u hlōleha ho etsa sena, sejana se fetoha se thahasellisang haholo. Tsela e 'ngoe ke ho koahela sesepa sa hickory ka bosiu bo le bong ebe oe lahlela ka sekotlolo sa nakoana se entsoeng ka foil.
- Ha lejoe le ntse le futhumatsa, futhumatsa ngoana o monyenyane. Ke ntho e ntle haeba tse ling tsa litlama kapa konofolo tse tsoang marinade li khomaretse khoeli, empa ha li hlokahale.
- Grill ka mollo o tsubang, o koahetsoeng, ka metsotso e meraro, ebe oe khutlisetsa 'me o e-ja ka metsotso e meraro hape.
- Sebeletsa ha o ntse o chesa ka lemon wedges ka lehlakore.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 338 |
| Total Fat | 16 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 10 g |
| Cholesterol | 109 mg |
| Sodium | 1,688 mg |
| Li-carbohydrate | 14 g |
| Fiber Fiber | 3 g |
| Liprotheine | 35 g |