Recipe Squash Recipe le Mahe a Nkhono le Granny Smith Liapole

Squash ena e entsoeng ka bohobe e arotsoe ka nako e le 'ngoe ebe e pentiloe ka ho pheha liapole le mahe a linotši. Fumana kempe ena e bapaloang ka holimo e bitsoang acorn squash.

Bona hape
Squash e entsoeng ka bohobe ka nama ea nama ea nama ea khomo le nama ea litlhapi

Seo U tla se Hloka

• 2
• li-squakhes tse entsoeng ka majoe
• 3 apole (tart, e kang Granny Smith)
• 1/2 senoelo le 1 tablespoons tse 2 ho ea ho 2 (e qhibilihisoa)
• 1/2 senoelo sa mahe a linotsi
• letsoai ho latsoa

Kamoo U ka e Etsang

1. Hlatsoa li-squashes le halve bolelele; ho hlahisa peo le ho hlahisa fiber.
2. Beha sekotoana se le seng ka har'a sejana sa ho baka, khaola ka lehlakore.
3. Beha sejana sa ho baka sepeng sa ontong 'me u kenye metsi a ka bang 1/2 a metsi a belang ho sejana. Boea ka 400 F metsotso e 20.
4. Ha li-squash li ntse li pheha, lokisa liapole.
5. Peel, mokokotlo, le dice tsa liapole.
6. Kopanya liapole le 1/4 senoelo se qhibilihisitsoeng botoro le mahe a linotši.
7. Etsa li-acorn squash halves lehlakoreng le lekaneng ebe o robala ka botoro e qhibilihisitsoeng ebe o fafatsa letsoai.

1. Tlatsa khefu e 'ngoe le e' ngoe ea squash ka apole le mahe a linotsi motsoako.
2. Koahela ka majoe a aluminium 'me u tsoele pele ho baka ka 400 F ka metsotso e 30 ka nako e telele, ho fihlela squash le liapole li le bonolo.

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