Recipe Sauce Recipe
Se-creole sauce ke moriana oa tomate o monate o entsoeng ka eiee e saitiloeng, pelepele e tala le konofolo, 'me e na le pepere ea cayenne.
Tlhokomeliso: K'hope ena e hloka karolo ea 1 lekholong ea tamati ea tamati ea khale , e leng e 'ngoe ea tse hlano tseo ho thoeng ke li-sauces tsa' mino oa boipheliso. Ho e-na le hoo, u ka sebelisa quart e le 'ngoe ea tamati ea pasta ea mantlha , e leng bonolo ho e etsa.
Seo U tla se Hloka
- 1 quart langa le le lej sauce
- Li-oiee tse 3/4 (e khethiloeng)
- 3/4 senoelo sa celery (se qhibililoe)
- 1/2 senoelo sa pepere se hlahisitsoeng (setopo)
- 1 clove garlic (minced)
- 1 leaf leaf
- 1/2 teaspoon oregano (omisitsoeng)
- Zest ea 1 lemon
- Letsoai (ho lekaneng ho latsoa)
- Pepere e ntšo (e ncha fatše, ho latsoa)
- Pepere ea Cayenne (ho latsoa)
Kamoo U ka e Etsang
- Ka sekotlolo se ka tlaase-tlaase, tlosa eiee, pepere e tala, celery le konofolo ho fihlela lieiee e fetoloha, hoo e ka bang metsotso e 5.
- Kenya tomate ea mongobo, lekhasi la bay, oregano le lemon. Tlisa sebopeho mme u phehele metsotso e ka bang 15.
- Tlosa lekhasi la bay, nako le letsoai, pepere le cayenne 'me u sebetse hang-hang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 31 |
| Total Fat | 0 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 0 mg |
| Sodium | 35 mg |
| Li-carbohydrate | 7 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |