Le hoja Karela (Bokhopo bo Bitsang) ha e le 'ngoe ea likhukhuni tsa ka tse ratoang, esita le ke tlameha ho lumela hore sejana sena se monate haholo! Se sebeletse ka Chapath e chesang!
Seo U tla se Hloka
- Karelas 4 tender (Bitter Gourds)
- 2 tbsp. oli ea limela (kapa canola kapa oli ea phepelo ea soneblomo)
- 6 makhasi a curry
- 1 tsp. peo ea komine
- 1 tsp. semela sa mosetareta
- 2 limela tse tala (ho senya)
- 1 eiee e nyenyane (e entsoeng hantle)
- 1 tsp. ginger (grated)
- 1 tsp. garlic paste
- 1 tbsp. coriander phofo
- 1/2 tsp.
- turmeric phofo
- 1/2 tsp.
- phofo e khubelu
- 1 tsp. e tala mango phofo
- 1 tsp. tamarind pata
- 1 tbsp. lipale tse nyenyane
- Letsoai ho latsoa
- Hloekisa: makhasi a coriander a khethiloeng
Kamoo U ka e Etsang
- Hlatsoa lik'halla / li-gourds hantle mme u omele ka thata. Khaola top le 'mohatla' oa karela e 'ngoe le e' ngoe (lahla) 'me u arohane ka tlaase ho setsi. Sebelisa khaba ho hlakola peo eohle ho tloha bohareng. Lahla peo. Hona joale khaola li-halla tsa karela hore li be likarolo tse "1/4" tse teteaneng. Boloka ka thōko ho sebelisa hamorao.
- Hlalosa oli ka pane 'me u kenye makhasi a curry, semela sa mosetareta le li- komine le li-chillies tse tala. Ha ba khaotsa ho hlakola, eketsa oiee e khethiloeng 'me ba phalle ka motsotsoana. Hona joale eketsa ginger le konofolo 'me u tsoe ka motsotso o mong.
- Eketsa coriander, turmeric, e khubelu chilli le e tala mango phofo le kopanya hantle. Fafatsa metsi a seng makae 'me u tsoe ka metsotsoana, u hlohlelletsa hantle.
- Eketsa likotoana tsa karela, palesa ea Tamarind le letsoai ho latsoa, tsosa le ho pheha ho fihlela karela e bonolo.
- Hona joale eketsa lesela le tsosang. Lumella jaggery hore e qhibilihe 'me e qale ho fokotsa hanyenyane. Tlosa mollo, o khabise ka makhasi a coriander.
- Sebeletsa ka Chapati e chesang (sebaka se seholo sa India) kapa Parathas (sebaka se patehileng sa Maindia).