Nye ea mofuta ona oa likhomo e entsoeng ka pelepele, sipinake le cheese ea pōli e utloahala eka e tla ba thata haholo ho itokisetsa. Empa ha ho thata kapa ho ja nako ho hang.
Sejoe sa veine sa sefate se sebelisitsoeng le sona ke sehlabelo se ruileng le se khotsofatsang bakeng sa sefate sa lipere.
K'honthinente ena e tsoa ho "Ntlong e ka Kokong" ea Jorj Morgan (Cumberland House).
Seo U tla se Hloka
- 1 3-4 lik'hilograma tse likete tsa likhomo (bohareng ba sekolo)
- 1 10-ounce sephutheloana se nang le spinach se khethiloeng ka serame (thawed)
- Li-ounces tse 8 tsa poli (mocheso oa kamore)
- 1 tablespoon e hloekileng rosemary (e entsoeng)
- 1 isipuni e hloekileng thyme (e qhibililoe)
- Pepere le letsoai le mongobo e le hore li latsoe
- 1 12-ounce nkho e besitsoeng pelepele e khubelu (e tšolitsoe)
- 1 koka makhasi a hloekileng a basil
- 2 tablespoons oli ea mohloaare
- 2 shallots (minced)
- 1/2 senoelo sa veine ea port
- 1 senoelo sa khomo ea khomo
- 1 tablespoon cornstarch (e qhibilihisoa ka 1/4 senoelo sa khomo ea khomo)
- 1/3 senoelo sa tamati ea tamati
- 1 teaspoon e hloekileng rosemary
- 1/4 senoelo se seng sa nama ea khomo
- 2 tablespoons botoro (serame sehiloeng likotoana)
Kamoo U ka e Etsang
Lokisetsa Khomo
- Butterfly ea nama ea likhomo e shebile ka ho khaola nama ea likhomo ho theosa le bohareng ka hoo e ka bang karolo ea bobeli ho ea boraro ea tsela ea likhomo. Bula lipatlisiso tsa nama ea nama ea nama.
- Sebelisa moriana oa nama ho penya nama ho bophahamo ba 3/4-inch.
Mefuta ea Khomo
- Beha spinach ka colander mme u kenyetse metsi a mangata haholo kamoo ho ka khonehang. Kopanya sipinake, lipisi tsa pōli, rosemary le thyme ka sekotlolo se seholo ebe u behella ka thōko.
- Ho tšela nama ea nama ea nama ea likhomo, nako ea phomolo ea nama e nang le letsoai le pepere e ncha. Beha pelepele e khubelu holim'a khomo ea nama e tlohang moeli oa 1-inch. Beha makhasi a hloekileng a basil ka holim'a pelepele e khubelu.
- E-ba le motsoako oa cheese ka lehlakoreng le leng la pelepele le basil. Cheese e tla ba bohareng ba nama ea likhomo ha e teteloa. Etsa nama ea likhomo ho pota-potiloe ke chisi ka cylinder e thata. Tsoela pele ho robala mebala ea jelly. Sebelisa mohala oa sesepa kapa bamboo skewers ho fumana moqolo oa khomo. Refrigerate bonyane hora e le 'ngoe kapa ho fihlela e loketse ho sebeletsa.
Ho chesa nama ea nama
- Hala sekepe ho 375 F.
- Etsa oli ea oli ea mohloaare ka pane e kholo e halikiloeng ho feta moeeng-mocheso o phahameng. Eketsa nama ea nama ea khomo e holimo 'me ka potlako e sootho ka mahlakoreng' ohle. Beha leseli ka mokokotlo ka pane e chesang. Roast metsotso e 30 ho isa ho e 40. Sebelisa thermometer ea nama ho fumana hore na ke eng.
Etsa Sauce
- Pheha shallots holim'a seaplane-mocheso o phahameng ka pane e sebelisoang ho sootho ea khomo. Pheha ho fihlela u le bonolo. Eketsa veine ea sefate ho pan 'me u phehe ho fihlela mokelikeli o fokotsehile halofo. Kenya 1 senoelo sa khomo ea khomo 'me u tlise pheha. Kenya khalase e qhibilihisitsoeng mme u hlohlelletse ho fihlela o teteaneng. Kenya phaati ea langa le le lej le rosemary . Nako le letsoai le pepere.
- Tlosa phofo ea likhomo e entsoeng ka hare ho pan 'me u lumelle ho phomola bonyane metsotso e 10.
- Tlosa marang-rang ho tloha panong e chesang. Beha poto e halikiloeng holim'a moeeng-mocheso o phahameng. Kenya 1/4 senoelo sa khomo ea khomo ea khomo ea phofshoana ea phofshoana. Khothalletsa hore u lokolle li-bits tse sootho ho tloha tlaase ho pan. Eketsa sauce ea veine ea sefate ho ea pane e chesang. Ema ka metsotso e 2. Fokotsa mocheso. Hlohlelletsa botoro bo bata ho fihlela o kopantsoe.
Sebeletsa nama ea khomo
- Tlosa mohala kapa skewers ho tloha ka mokokotlo oa likhomo o entsoeng ka mahahapa 'me u khaole ka li-tranche tse 1-intshi.
- Tšela sauce ea veine ea sefate holim'a sejana sa lijo tsa motšehare. Beha selae sa poho ea nama ea nama ea khomo holim'a mongobo. Bokella ka makhasi a hloekileng a basil.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 936 |
| Total Fat | 50 g |
| Fat Satated | 22 g |
| Fat Unsaturated | 21 g |
| Cholesterol | 304 mg |
| Sodium | 554 mg |
| Li-carbohydrate | 15 g |
| Fiber Fiber | 4 g |
| Liprotheine | 100 g |