Moferefere ona o bonolo o phethehile ka bobeli, 'me o ka ba obeli habeli ho sebeletsa batho ba bane. E fetoha haholo. Li-shrimp li ka tsosoa-tse halikiloeng ho e-na le ho belisoa, kapa u ka sebelisa lithupa tse phehiloeng tse setseng. Bakeng sa ponahalo e ntle, khaola lipheletsong tsa limela tsa linaoa pele u tsuba.
Seo U tla se Hloka
- 8 ounces li-noodle tse ncha kapa li-noodle tse omisitsoeng
- 1/2 tsp oli ea sesame ea Asia
- 1/2 lik'hilograma tse qhibilihantsoeng, li-shrimp tse tlotsitsoeng
- Kopi e le 'ngoe
- limela tsa linaoa
- 1 1/2 eiee e tala (selemo eiee, li-scallions), likarolo tse tšoeu le tse tala
- 2 garlic cloves
- 1 Tbsp khanya ea soy sauce
- 1 1/2 tsp veine ea Chinese ea raese kapa sherry e omileng
- 1/2 tsp tsoekere e nang le granules
- 1/4 tsp chile pata, kapa ho latsoa
- 1 1/2 Tbsp meroho kapa oli ea lero la pheko, bakeng sa ho tsuba
Kamoo U ka e Etsang
- Ka sekotlolo se seholo sa metsi, tlisa li-2 likarolo tse 8 tsa metsi a letsoai le letsoai ho pheha. Kenya li-noodle. Pheha, o susumetsa ka bonolo hore o arohane, hoo e ka bang metsotso e 5, ho fihlela li-noodle li le bonolo empa li sa ntse li e-na le chewiness (seo Mataliana a se bitsang "al dente"). Hlakola li-noodle ka colander. Hlatsoa ka metsi a batang 'me u akhote ka oli ea sesame.
- Hlatsoa li-shrimp metsing a batang 'me u se ke ua omella ka lithaole tsa pampiri. Tlosa mehatla ho tloha ho shrimp ha ho hlokahala. Ka sekotlolo se ka hare, tlisa metsi a lekaneng ho koahela shrimp ho pheha. Pheha li-shrimp metsing a belang ka metsotso e 2. Hlatsoa ka botlalo.
- Hlatsoa limela tsa linaoa le li-anyezi tse tala 'me u qhale ka botlalo. (Hlokomela: sena se ka etsoa pejana motšehare, ho fa meroho nako e eketsehileng ea ho kha metsi). Khabeloa tlosa e tala eiee. Ebola 'me u fokotse konofolo.
- Kopanya mosi oa moriri oa soya, veine ea veine kapa sherry, tsoekere le palesa ka sekotlolo se senyenyane. Beha ka thōko.
- Hlahla moahi kapa skillet e boima ebe o eketsa oli. Ha oli e chesa, eketsa konofolo le li-noodle. Qetella ka metsotso e seng mekae, ebe u hlohlelletsa limela tsa shrimp le tsa linaoa
- Fana ka moriana ho tsosolosa ka potlako ebe oa o kenya ka pan. Hlohlelletsa ho eiee e tala. E-ba le metsotso e le 'ngoe ho isa ho 2 ho chesa ntho e' ngoe le e 'ngoe. Sebeletsa chesang.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 727 |
| Total Fat | 19 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 9 g |
| Cholesterol | 227 mg |
| Sodium | 2,307 mg |
| Li-carbohydrate | 96 g |
| Fiber Fiber | 5 g |
| Liprotheine | 43 g |