Lasagna ena e se nang nama, e tlaase e tletse meroho e mebala-bala, e leng se etsang hore e be sejo se phelisang hantle le se nang le phepo. U ka ba ua lokisetsa lasagna ena ea meroho pele ho nako 'me ue refrigerate ho fihlela u itokiselitse ho pheha. Haeba u etsa joalo, letse la lasagna le eme mocheso oa kamoreng ea metsotso e 20-30 pele e e beha ka ontong.
Seo U tla se Hloka
- 2 tsp
- oli ea mohloaare
- 1 garlic clove, e sithabetseng
- 1 seaplane onion (khabeloa chopped)
- Likopi tse 1 1/2 li-mushroom li-mushroom (tse leselitsoeng)
- 1 celery stalk (e entsoeng)
- 1 carrot e bohareng (e hlahisitsoeng)
- 1 e tsoekere zucchini (e entsoeng)
- 1 squash e mosehla (e qhibililoe)
- 1-28-ounce e ka senya tomate
- 2 tbsp tomate peista
- 1 tsp oregano (kapa litlama tse tsoakaneng tsa Italy)
- Pepere e ntšo e ncha
- Liatla tse peli tse nang le letsoho la sesepa sa salate makhasi (a batlang a khethiloe)
- 1 15-ounce ricotta ea li-tub (mafura a mafura kapa a mafura)
- 8-ounces no-cook lasagna noodles
- 3/4 senoelo sa mozzarella se khabisitsoeng (mafura a fokolitsoeng)
Kamoo U ka e Etsang
Preheat oven ho likhato tse 375, 'me u apere sejana sa bohobe sa 11-inch 7 le ho pheha ho sa khaotse .
Ho chesa oli ka polokoana e khōlō. Etsa garlic ka motsotso o le mong, o lateloa ke onion, li-mushroom, celery, lihoete, zucchini le squash. Mamela ka bonolo metsotso e 10 ho fihlela meroho e fokotsoa. Kenya tomate, tamati ea langa le le lej, litlama le pepere e 'ngoe e ntšo. Tlisa ho pheha, ebe o fokotsa ho emisa metsotso e 10. Susumelletsa ho sipinake.
Abela senoelo sa sauce tlase ea sejana sa ho baka. Holimo ka li-noodle, e lateloa ke halofo ea chisi ea ricotta; eketsa le leng la mongobo, o lateloa ke noodle le sesepa sa ricotta se setseng. Tsoela pele le li-noodle le moribo, u qetelle ka moriana. Holimo ka mozzarella mme u chese metsotso e 30. E sebeletsa 8.
Ka ho Sebeletsa: Lik'halori 303, Lik'hilojule tse tsoang Fat 37, Total Fat 4.1g (a lula 1.5g), Cholesterol 42mg, Sodium 461mg, Li-carbohydrate 50.6g, Fiber 4.6g, Protheine 15.8g
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 289 |
| Total Fat | 11 g |
| Fat Satated | 5 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 28 mg |
| Sodium | 433 mg |
| Li-carbohydrate | 37 g |
| Fiber Fiber | 5 g |
| Liprotheine | 14 g |