K'hape ena e nkiloe bukeng ea groundbreaking cookbook ea Dr. Jamie Koufman, Sonia Huang, le Philip Gelb, Dr. Koufman's Acid Reflux Diet: Le 111 Recipes Tsohle tse Ncha ho akarelletsa le Vegan & Free Gluten. Re rata buka ena, re sebelisa lipepe tsa eona, 'me re buisane le Dr. Koufman bakeng sa New Books ka Food Podcast.
Ha kopi ea papatso ea buka ena e re: "Ho kopanya lilemo tse 35 tsa mosebetsi tšimong ea reflux ea acid, ho kenyelletsa lipatlisiso tsa saense le phekolo ea bakuli ba likete ho Voice Institute of New York, Dr. Jamie Koufman o khetholitse sesosa le phekolo bakeng sa mathata ana a sa utloisisoang haholo-holo a bophelo bo botle. "
Ho ekelletsa moo: Dr. Koufman o hlahisa phetoho ea paradigm molemong oa phekolo ea reflux ka ho ja lijo tse khothalletsang ho lahleheloa ke boima, tlhokomelo ea bophelo bo botle, le ho thibela maloetse bohlokong, bo hloekileng, bo botala le ba alkaline. mekhoa e mecha ea phekolo ea reflux e behiloeng ke lingaka tse ling, Dr. Koufman's Acid Reflux Diet ke lijo tse sa hlokahaleng-le-lijo hape. "
Le ha karolo e qalang ea buka e hlalosa saense ea hore na ke hobane'ng ha lijo tsena li sebetsa, bongata ba eona bo na le diresepe tse kang ena-e leng gluten- le ea lebese.
Li-burgers tsa Turkey ke mohloli o motle oa liprotheine, empa ho batho ba nang le gluten , bohobe ha bo sebetse. Li-burgers li tsamaea hantle le vinaigrette le lihloaare tse ntšo. Khauta e fana ka botle bo botle bo fapaneng le tatso. Ho totobetse hore salate ena e ka ntlafatsoa ka litsela tse ngata, empa ka linako tse ling re rata ho eketsa li-mushroom tse sauteed.
Seo U tla se Hloka
- 1 lik'hilograma tsa fatše (ka karolelano, karolo ea 93 lekholong e mafura a mafura, a etsang karolo ea 99 lekholong e ka omella haholo), e entsoe ka 4 patties
- 1/2 teaspoon lebōpong la leoatle
- 2 lihlooho tsa lettuce tsa romaine, li hlatsoitsoe le ho khaola kapa ho khaola likotoana tse peli ho isa ho tse tharo
- 1 e kholo ea boholo ba mefuta ea lihloaare tse ntšo
- Dipole tse 2
- oli ea mohloaare e sa lekaneng
- 1 teaspoon ea balsamic asene
- 1 kankere, e ts'oetsoe le e lesotsoe
Kamoo U ka e Etsang
- Nako ea li-turkey tse nang le letsoai le ho pheha holim'a grill kapa ho stovetop ka pate e koahetsoeng ka holim'a metsi, holim'a mofuthu ho fihlela ho mocheso o phahameng ho fihlela metsotso e 4 ho ea ho e 5 ka lehlakoreng le leng.
- Ka mor'a ho pheha, beha li-burgers ka thōko ho fihlela li pholile hoo li ka kenang likotoana tsa loma.
- Beha lettuce, lifate tsa mohloaare, oli le asene ka sekotlolo se seholo sa salate 'me u lahlele.
- Qetellong, eketsa likotoana tsa Burgger le li-avocado ka holimo.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 433 |
| Total Fat | 28 g |
| Fat Satated | 7 g |
| Fat Unsaturated | 16 g |
| Cholesterol | 101 mg |
| Sodium | 103 mg |
| Li-carbohydrate | 11 g |
| Fiber Fiber | 7 g |
| Liprotheine | 36 g |