Lemon ea Lemon le Garlic le Veine

Likarolo tsa matsoele tsa khoho ke khetho e babatsehang ha u hloka lijo tsa kapele. Le hoja matsoele a likhoho a se nang bonono a ka ba a sithabetsang, ke lintho tsohle tse kopaneng. Lemon le monate oa lemon le monate o monate matsoele ana a bonolo a skillet, 'me sejana se nka metsotso e 30 feela ho lokisa le ho pheha.

Seo U tla se Hloka

• 2 lik'hilograma tsa poube sefuba
• Letsoai la kosher
• Pepere e ntšo e motšo
• 1 tablespoon botoro
• 2 di-teaspoon tse nkiloeng ka mofuthu tsa mohloaare oa oli
• 4 tablespoons phofo eohle morero
• 2 cloves konofolo, minced
• 2 eiee e tala, e tšesaane
• 1 kopi ea khoho
• 1/2 senoelo veine e tšoeu (e omileng)
• 2 e hula lemon peel (li-inch strip)
• 2 tablespoons lero le monate lemon
• Ho ikhethela: likhasepo tse 1 ho ea ho tse 2 tse hlatsoitsoeng

Kamoo U ka e Etsang

1. Haeba lipilisi tsa khōhō li le khōlō, li tšela ka halofo e le hore u etse li-cutlets tse tšesaane. Haeba li le lenyenyane, li li phunyeletse habonolo pakeng tsa lipapitšana tsa polasetiki ho isa esita le botenya.
2. Fafatsa likotoana tsa letsoho ka letsoai le pepere mme u chesele ka phofo.
3. Ka skillet e khōlō holim'a mocheso o mofuthu, qhibilihisa botoro ka oli ea mohloaare. Etsa khoho ho fihlela e sootho, metsotso e ka bang 4 ho ea ho e 5 ka lehlakoreng le leng.
4. Tlosa kana u kenye konofolo le li-eiee tse tala ho skillet. Sauté ho fihlela ho fofa hanyenyane le ho nkhang hamonate, metsotso e ka bang 30.

1. Eketsa moro oa kana, veine le lemon ho ea ho skillet. Etsa sekhahla ka mocheso o phahameng ho feta metsotso e 5 ho fokotsa le ho tsepamisa mohopolo.
2. Kenya khoho ho pan; koahela le ho omisa metsotso e ka bang 10, kapa ho fihlela khoho e phehoa. Susumelletsa lero la lemone le capers mme u phehele metsotso e 1 e telele.
3. Sebeletsa khoho ka raese e chesang e phehiloeng kapa pasta.

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	947
Total Fat	52 g
Fat Satated	15 g
Fat Unsaturated	21 g
Cholesterol	284 mg
Sodium	725 mg
Li-carbohydrate	20 g
Fiber Fiber	2 g
Liprotheine	91 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)