Jesi e nyenyane e fana ka monate o monate o monate o monate oa tlhaho, empa mahe a phehiloeng ka thata a etsa hore e be e khethehileng haholoanyane.
Seo U tla se Hloka
- Likopi tse peli tse phehiloeng
- 1 senoelo se entsoeng ka celery
- 1 tablespoon lero la lemone
- letsoai le pepere ho latsoa
- 1/2 senoelo sa mayonnaise, kapa kamoo ho ratang kateng
- 2 mahe a phehiloeng ka thata, a khethiloe
Kamoo U ka e Etsang
- Fokotsa lisebelisoa tsa pele tse 5 hammoho, ho eketsa mayonnaise e lekaneng ho tsitsisa ho se ts'oanehe.
- Fela ka mahe a khethiloeng.
- Sebeletsa makhasi a le lettuoa mme u khabise kamoo u batlang kateng.
E sebeletsa 6.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 353 |
| Total Fat | 27 g |
| Fat Satated | 6 g |
| Fat Unsaturated | 8 g |
| Cholesterol | 147 mg |
| Sodium | 272 mg |
| Li-carbohydrate | 1 g |
| Fiber Fiber | 0 g |
| Liprotheine | 25 g |