Tlhahiso ea motheo ea BBQ sa meroho e sebelisa tomate sauce le ho pata, eseng ketchup, e leng e fanang ka tatso e khethollang haholo bakeng sa sahece e nepahetseng ea barbecue . Leka ho eketsa litepisi tse 2 tsa mosi oa metsi hore u ntlafatse tatso ea ts'oaetso ea nama haeba u etsa lijo tse potlakileng ho e-na le lijo tse tlaase le tse liehang.
Seo U tla se Hloka
- 1 1/8 ounces tamati sauce
- 1 1/6 ounces tamati ea tamati
- 1/4 kopi ea onion (minced)
- 1/4 senoelo
- tsoekere e sootho
- 2 tablespoons asene
- Dipole tse 2
- oli ea mohloaare
- 3 cloves garlic (e sithabetseng)
- Sauce e kopanetsoeng e 1 ea Worcestershire
- 1 teaspoon e ommeng mosetareta
- 1/2 teaspoon cayenne
- pepere e ntšo ho latsoa
Kamoo U ka e Etsang
1. Cook Cook onion le garlic oli ea mohloaare ho fihlela lieie eteleha opaque.
2. Eketsa lisebelisoa tse setseng, kopanya ka botlalo 'me u lumelle hore u mamele metsotso e 20, u susumetsa khafetsa.
3. Ha u phehile, tlosa mocheso 'me u lumelle ho pholile. Boloka ho na le setshelo se se nang metsi sehatsetsing ka libeke tse 1 kamora ho itokisetsa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 22 |
| Total Fat | 1 g |
| Fat Satated | 0 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 0 mg |
| Sodium | 10 mg |
| Li-carbohydrate | 4 g |
| Fiber Fiber | 0 g |
| Liprotheine | 0 g |