Li-macaroon tsena li bonolo haholo ho li lokisa, 'me u hloka lintho tse tharo feela! Li-macaroons ke motsoako o bonolo haholo oa kokonate e nang le monate o monate, lebese le monate le monate. Hape ha ba na gluten!
E le hore u fapane tatso, eketsa 1/4 teaspoon ea extract ea almonde hammoho le likhabapo tse 2 tsa extract ea vanilla. Ikutloe u lokolohile ho eketsa lisebelisoa tse ling tsa almonde haeba u rata tatso eo mahlakoreng a hao, kapa u leke litlolo tse ling.
Le hoja li-cocoat tsa motheo li bonolo 'me li monate haholo, li ka tsosoa ka litsela tse ngata. Eketsa li-pecans kapa li-walnuts tse entsoeng ka majoe a kolobisitsoeng ho motsoako kapa eketsa makotomane. Bakeng sa matsatsi a phomolo, u ka ba fa 'mala oa mokete ka hoo e ka bang 1/2 senoelo sa lik'halisi tse khubelu le tse tala tse khethiloeng hammoho le 1/2 teaspoon ea monate oa almonde le likhabapo tse 1 1/2 tsa vanilla. Kapa tsosa 1/2 senoelo sa tsokolate ea mini-ts'ebese le tse ling tse monate tsa maraschino tse khethiloeng hantle. Li-peanut butter chips, li-butterscotch chips, le lipsche tsa brickle ke tse ling tse ntle tsa ho kenya-ins. Kapa eketsa 1/4 ho 1/2 senoelo sa sprinkle tse mebala-bala ho bapisa nako kapa ketsahalo. Kenya marotholi a seng makae a 'mala oa lijo haeba u ka rata.
U ka boela ua li tšela ka tsokolate e qhibilihisitsoeng. Melt 1 seno ea ts'ebetso e ts'oaretso ea ts'okolate e nang le likhasepo tse 2 tsa meroho e khutšoanyane. K'hokotla e qhibilihiselitsoeng ka marulelo holim'a litlhōrō tsa macaroons.
Bakeng sa macaroons ea tsokolate, qhibiliha lilase tse 3 tsa tsokolate e sa tsoekere ka sekotlolo ka metsi a chesang kapa ka microwave. Susumetsa tsokolate ka har'a kokonate le monate oa lebese le ho eketsa teaspoon e le 'ngoe ea vanilla. Bake joalokaha o laetsoe. Li phunyeletse ka tsokolate e tšoeu e qhibilihisitsoeng kapa e qhibilihe bakeng sa liphello tse peli.
Seo U tla se Hloka
- Likotlolo tse 5 1/2 tse tsoekere tse nang le lero le pholileng (tse tletseng hantle)
- 1 (14-ounce) e ka monate
- lebese le khutsitsoeng
- Lipoana tse 2 ho isa ho tse 3 vanilla e ntšoa
Kamoo U ka e Etsang
- Hala sekepe ho 325 F (165 C / Gas 3).
- Line ea ho baka likarabo tse nang le pampiri ea letlalo kapa foil. Senya pampiri kapa foil e nang le ho pheha ho sa khone ho pheha.
- Ka sekotlolo, kopanya kokonate, lebese le monate le monate, 'me lekhetlo le leng le le leng; kopanya hantle.
- Hlapa teaspoon kapa cookie scoop kapa u e spray ka ho pheha ho sa khone ho pheha.
- Ho sebelisa teaspoon kapa cookie scoop, tlola likheo tsa motsoako oa kokonate holim'a lihlahisoa tse lokisitsoeng tsa ho baka, o siea hoo e ka bang 1 1/2 cm a pakeng tsa di-cookie.
- Boha ka metsotso e 10 ho isa ho e 12, kapa ho fihlela ho soeufala haufi le metse.
- Hang-hang tlosa di-cookie e le hore u pholile.
Litlhahiso
Lebese le nang le monate le monate ha lea lokela ho ferekanngoa le lebese le nang le metsi, le bitsoa lebese la metsi le sa phekolehang linaheng tse ling. Phapang pakeng tsa tse peli ke ts'oaetso ea tsoekere. Motsoako o etsa hore lebese le pholileng le monate e be karolo ea bohlokoa bakeng sa ho baka, 'me e eketsa bophelo ba lebese.
Haeba u se na lebese le nang le monate o monate, ho na le litsela tse 'maloa tsa ho etsa sebaka se loketseng. Ka sekotlolo se tebileng, kopanya likotlolo tse 1 1/2 tsa tranelate e boima ka likotlolo tse 1 1/2 tsa tsoekere e nang le granulated. Beha pan holim'a mocheso o mofuthu 'me u tlise motsoako ho pheha, o hlohlelletsa kamehla. Fokotsa mocheso ho ea boemong bo tlaase ka ho fetisisa 'me u bosose ka metsotso e ka bang 20 ho isa ho e 30, kapa ho fihlela o teteaneng, o tsosang khafetsa. Tlosa pan ho tloha mocheso 'me u lumelle lebese hore le pholile pele u sebelisa k'harape.
Li-cookie tsena tse nyenyane li ka baka bothata bo boholo haeba pan e sa lokisetsoa hantle. Etsa bonnete ba hore u tsamaisa maqephe a ho baka ka pampiri ea letlalo mme u fafatsa ka ho pheha ho sa phekolehe kapa u sebelise foil e sa hloekang (sprayed) bakeng sa liphetho tse ntle.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 60 |
| Total Fat | 4 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 0 g |
| Cholesterol | 3 mg |
| Sodium | 12 mg |
| Li-carbohydrate | 6 g |
| Fiber Fiber | 1 g |
| Liprotheine | 1 g |