Ho chesa lifeiga ka hanyane le botoro ho totobatsa tatso ea bona e monate. Ho ba sebeletsa ke ntho e monate feela, empa u ka ba tšoaea sefahleho haeba u sebelisa likhahla tse setseng pan ka mor'a hore u "halehele" lifeiga ho etsa sauce e sebelisa sekepe kapa li-veine tse nang le liqhobosheane. haeba u ikutloa u le sebete haholoanyane, fokotsa fatše ho bona khetho ea flambé!
Le hoja tsena li le monate ka bobona, li hlile lia khanyang ha li sebelisoa e le sauce e nang le ice cream kapa yogurt e nang le serame.
Seo U tla se Hloka
- 12 lifeiga
- 2 Tablespoons botoro
- 2 Tablespoons mahe a linotši
- 2 Tablespoons sekepe sa tawny, madeira, kapa veine e 'ngoe e monate, e nang le liqhobosheane (khetho)
- Ice cream, yogurt, kapa tranelate e hlapuoa (khetho ea ho sebeletsa)
Kamoo U ka e Etsang
- Hlatsoa lifeiga le ho li patisa. Hlakola mme u lahle leha e le efe bakoang le ho khaola lifeiga ka halofo ka bolelele. Li behe ka thōko.
- Ka lero le nang le lero le pholileng, qhibiliha botoro ka mocheso o mofuthu. Eketsa mahe a mahe a linotši 'me ka bonolo o o tsose ka har'a botoro. Ha motsoako o kopantsoe ka botlalo, beha lifate, khaola-lehlakoreng, motsoako oa mahe a linotši 'me u phehe, ho sisinya pan ka makhetlo-khetlo ho boloka lifate tsena li se ke tsa khomarela' me li kopanya botoro-mahe a linotši holim'a litlhōrō tsa lifeiga, ho fihlela ntho e 'ngoe le e' ngoe e thothomela 'me lifeiga li qala ho ba masootho, hoo e ka bang metsotso e 5.
- Haeba u sebelisa sekoti: Tlosa lifeiga ho tloha pan, 'me u whisk koung (kapa eng kapa eng eo ue sebelisang). Hang ha veine e phunyeletsoa le mefuta e sa boreleli ea mongobo, e ke e eme ebe e phunyeletsa metsotso e seng mekae e le hore e ntše. Kenyelletsa li-feiga ka har'a pan, khaba moribo holim'a tsona ho chesa ntho e 'ngoe le e' ngoe hammoho.
- Sebeletsa lifeiga tse chesang kapa tse futhumetseng, hammoho le ice cream kapa tse nang le dollop ea yogurt kapa ka tranelate ea tranelate, haeba u rata.
Haeba u rata sena, u ka rata Li-Recipe tse ling tse potlakileng tsa feiga .
Khetho ea ho chesoa: U se ke ua tlosa lifeiga tse tsoang pan 'me ho e-na le ho sebelisa sekepe, sebelisa brandy. Nka pan ka mocheso 'me u tšollele brandy holim'a lifeiga. Khutlisa pan ho ea mocheso. Haeba u na le setofo sa khase, feela u kentse pane hanyenyane 'me brandy e tšoanele ho tšoasa mollo oa ho pheha (haeba u sebelisa setofo sa khase, e-ba hlokolosi haholo, kaha brandy e ka' na ea tšoara ha u tsamaisa pan mocheso). Ha u le litlhōrōng tse ling tsa setofo, sebelisa setšoantšo se selelele kapa leseli ho beha brandy mollong. Pheha, ho sisinya pane hanyane, ho fihlela mollo o shoa (ho tla etsahala ha brandy e phehile). Ithute ho eketsehileng ka flambé mona . Joaloka ha u sebetsa ka lelakabe le phelang, sebelisa temoso e feteletseng.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 154 |
| Total Fat | 4 g |
| Fat Satated | 2 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 10 mg |
| Sodium | 2 mg |
| Li-carbohydrate | 30 g |
| Fiber Fiber | 4 g |
| Liprotheine | 1 g |