Bohobe ba pudding ke boahi, bo tšelisa lijo tsa lijo tse tsoekere. Li-pudding tsa bohobe bo bonolo li bonolo ebile li bonolo ho li etsa, 'me mohlomong u na le lisebelisoa tsohle kapa tse ngata ka lebokoseng la hao kapa sehatsetsing se se se ntse se le teng. Haeba u na le bohobe bo ntseng bo le teng, bohobe ba bohobe ke tsela e ntle ea ho e sebelisa.
Pudding ea bohobe bo tloaelehileng e kenyelletsa mahe, tranelate kapa lebese, empa ha u hloke leha e le efe ea tsona bakeng sa phetolelo ea vegan. Kempe ena e boetse e le mafura, ha e na margarine ea vegan, oli kapa egg.
Haeba o batla splurge, ka holim'a le vegan rum sauce , e akarelletsang margarine, kahoo u tla felisa litšobotsi tse tlaase tsa mafura. Empa haeba o khona ho sebetsana le lik'hilojule le mafura, sena se etsa hore sejana se monate sa brunch se sebeletse lelapa, haholo-holo nakong ea phomolo. Hape re na le mefuta e sa tšoaneng e fapaneng ka pudding ea bohobe ba vegan hore u thabele.
Seo U tla se Hloka
- Likopi tse 4 tsa bohobe bo boholo
- Likopi tse 3 lebese la soy
- 3/4 senoelo sa tsoekere
- 1 vanilla ea tablespoon
- 1 isipuni fatamone fatše
- 1 senoelo sa morara o omisitsoeng
- 1/2 senoelo sa almonde a khethiloeng
Kamoo U ka e Etsang
- Mocheso oa ho chesa o-350
- Beha bohobe ka pan ea bohobe ba koloi ea 9-inch.
- Hlahisa lijo tse setseng hammoho ka sekotlolo se le seng (lebese la soy, tsoekere, vanilla, sinamone, morara o omisitsoeng, lialmonde).
- Tšela metsoako e tsoakiloeng holim'a bohobe. Khothalletsa ho kopanya.
- Bake ka metsotso e 30.
- Sebeletsa mofuthu kapa o pholile.
- Ka holimo ho na le dollop ea tranelate e hlahisitsoeng ka maqeba , tranelate ea ramu, litholoana tse entsoeng ka litholoana kapa tse monate.
E ngotsoe ka tumello ho The Compassionate Cook Cookbook .
Mekhabiso e mengata ea lijo tsa hoseng le mekhabiso ea Dessert Pudding
Vegan Rice Pudding : Ena ke mokhoa o mong oa lijo tse tloaelehileng oa lijo tse sebelisang lebese la soy e le hore o fetole phetolelo ea vegan. E thabela ho chesa kapa ho tsuba, bakeng sa lijo tsa hoseng kapa tsa lijo tse tsoekere.
Old Fashioned Vegan Ponding ea kokonate : Ha u etsa kokonate pudding, ha ho na motho ea sebetsang ho sebelisa lebese la kokonate ho e-na le lebese la lebese. Etsa hore e be ea pele ho thabela lijo tsa lijo tse tsoekere.
Sekhahla sa 'mele se bonolo sa Vanilla Pudding : Ha u hloke mahe kapa lebese ho etsa fatše fatše pudding. E sebelisa lebese la soy le khalase sebakeng sa eona.
Low Carb Vegan Tofu Pudding Recipe : Haeba u le lijo tse fokolang haholo, pudding ena ha e na tsoekere mme e sebelisa silken tofu ho e-na le lebese la soy le starch. E kenyelletsa e nyenyane ea pere ea pereate le phofo ea unsweetened plain cocoa.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 333 |
| Total Fat | 7 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 4 g |
| Cholesterol | 0 mg |
| Sodium | 99 mg |
| Li-carbohydrate | 64 g |
| Fiber Fiber | 5 g |
| Liprotheine | 6 g |