Tofu e nang le mefuta e meholo ea Cream Recipe

Meroho e entsoeng ka sefate sa tranelate ha e tšoane hantle le phetolelo ea lebese, empa mokhoa ona o etsa hore e be sebaka se nepahetseng hantle.

Seo U tla se Hloka

• 1 lik'hilograma
• tofu e bonolo (silken)
• 1 tablespoon vanilla extract
• 1/4 senoelo tsoekere
• 1/4 senoelo sa lebese la soy

Kamoo U ka e Etsang

1. Kopanya le tofu, vanilla le tsoekere ka blender kapa processor ea lijo mme o sebetse ho fihlela o boreleli.
2. Ha mochine o ntse o matha, butle-butle eketsa lebese la soya ka cap cap.
3. Refrigerate ho fihlela nako ea ho sebeletsa. E tla boloka beke, empa e ka boela ea qojoa.

E ngotsoe ka tumello ho The Compassionate Cook Cookbook .

Tataiso ea Lijo (ka nako e 'ngoe)
Li-calories	22
Total Fat	1 g
Fat Satated	0 g
Fat Unsaturated	0 g
Cholesterol	0 mg
Sodium	2 mg
Li-carbohydrate	2 g
Fiber Fiber	0 g
Liprotheine	2 g

(Boitsebiso bo nang le phepo ea lipepe tsa rona bo baloa ho sebelisoa mohloli oa lisebelisuoa 'me ho lokela ho nkoa e le tekanyetso. Liphello tsa batho ka bomong li ka fapana.)