Ho tsamaisa li-shrimp tsena ka lihora tse 'maloa ka moriana oa garlic oa rosemary ho ba lumella hore ba amohele litlolo tse ntle. Li-shrimp tsena li ntle ka boeona kapa e le ho ekelletsa ho risepe leha e le efe e hlokang lihlahla, joaloka li-tacos tsa shrimp.
Seo U tla se Hloka
- 1/4 senoelo (60 mL) e khaohileng ka konofolo
- 1 teaspoon (5 mL) letsoai leoatleng
- 2 tablespoons (30 mL) makhasi a rosemary a hloekileng hammoho le li-sprigs bakeng sa ho khabisa
- 3 tablespoons (45 mL)
- oli ea mohloaare le oli ea ho hlatsoa shrimp
- 16 Shrimp ea jumbo (hoo e ka bang 10 limilione tse likete / 450 g)
- Li-bamboo skewers tse leshome le metso e 'meli
- Lemon e kenyelletsoa
Kamoo U ka e Etsang
1. Apare konofolo le letsoai hammoho ka sekotlolo se seholo. Kopanya hammoho le roced rosemary le oli ebe o eketsa shrimp. Emela ema e koahetsoe ka sehatsetsing bonyane lihora tse 1 ho isa ho tse peli.
2. Preheat grill. Beha li-shrimp tse 4 ts'ebetsong ka 'ngoe. Brush ka oli. Li-shrimp tsa Cook ka metsotso e 3 ho ea ho e 4 ka lehlakoreng le leng, kapa ho fihlela feela ho pheha (shrimp ho bonahala e pinki 'me e tiile ho ea ho eona).
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 1296 |
| Total Fat | 12 g |
| Fat Satated | 3 g |
| Fat Unsaturated | 2 g |
| Cholesterol | 2,268 mg |
| Sodium | 6,585 mg |
| Li-carbohydrate | 24 g |
| Fiber Fiber | 4 g |
| Liprotheine | 268 g |