Ena ke tsela e potlakileng le e bonolo ea ho lokisetsa batho ba Hawaiian shrimp kebabs letsatsi le leng le le leng la beke eo lelapa lohle le tla e rata.
Seo U tla se Hloka
- 1 lik'hilograma (450 g)
- 1 15-ounce (440 mL) e ka na le phaenepo ea phaenapole
- 3 tablespoons (45 mL) lero la phaenapole e bolokiloeng ho tloha ka khone
- 3 tablespoons (45 mL) soy sauce
- 3 eiee e tala, khaola likotoana tse 1-inch
- 1 ho 2 cloves konofolo, e sithabetseng
- Khaba ea 1/2 (7.5 mL) seseame ea oli
- 1/2 teaspoon (2.5 mL)
- Sriracha
Kamoo U ka e Etsang
- Kopanya le soy sauce, li-cinks, likhaba tse tharo (45 mL) ea lero la phaenapole (ho tloha ka can), oli, konofolo, Sriracha le 1/2 ea eiee e tala ka mokotleng o moholo o tletseng chelete. Fetola ho kopanya. Kenya li-shrimp. Refrigerate metsotso e 30.
- Tlosa li-shrimp le phaenepale ka mokotleng le ho khomarela ka bolokolohi ho skewers.
- Preheat grill. Grill kebabs ho fihlela shrimp e na le pinki ka ho feletseng. Se ile sa khabisoa ka li-eiee tse tala.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 257 |
| Total Fat | 3 g |
| Fat Satated | 1 g |
| Fat Unsaturated | 1 g |
| Cholesterol | 227 mg |
| Sodium | 1,315 mg |
| Li-carbohydrate | 28 g |
| Fiber Fiber | 3 g |
| Liprotheine | 31 g |