Ho na le ntho e 'ngoe feela ka motsoako oa steak ea lero le botle bo botle bo botala. Kakaretso ena e bonolo ke tsela e ntle ea ho apara t-bone.
Seo U tla se Hloka
- 4 T-bone steaks, hoo e ka bang 1 cm e teteaneng
- 2 eiee e monate e kholo, e kang Vidalia, e khethiloeng
- 1/2 senoelo / 120 mL botoro bo sa tsitsuoeng
- 3 tablespoons / 45 mL veine e khubelu e omeletseng
- 2 tablespoons / 30 mL oli ea limela
- 3 ounces / 85 g Maytag chisi e tala, e phunyeletse
- 1 tablespoon / 15 mL letsoai la leoatle
- 2 di-teaspoon / 10 mL pepere e ntšo e mongobo
Kamoo U ka e Etsang
Fafatsa li-steak ka letsoai le pepere li ba lumelle hore ba lutse mocheso oa motsoako metsotso e 30. Etsa eiee ka botoro le oli ka mocheso-tlaase mocheso ho fihlela o le bonolo 'me o qala ho sootho. Etsa mocheso ho fihlela ho bohareng-bolimo ebe o eketsa veine e khubelu. Pheha ho fihlela metsi a mangata a se a tsoa. Tlosa mocheso. Preheat grill. Li-steak tsa grill tse ka bang metsotso e 5 ho isa ho ea 6 ka lehlakoreng le leng kapa ho fihlela li fihlella monehelo o lakatsehang.
Tlosa ho tswa ho grill le top ka cheese e tala le eiee.
| Tataiso ea Lijo (ka nako e 'ngoe) | |
|---|---|
| Li-calories | 733 |
| Total Fat | 41 g |
| Fat Satated | 20 g |
| Fat Unsaturated | 15 g |
| Cholesterol | 268 mg |
| Sodium | 2,259 mg |
| Li-carbohydrate | 8 g |
| Fiber Fiber | 1 g |
| Liprotheine | 77 g |